Wednesday Workout

• 20 jumping jacks
• 20 high knees
• 20 squats
• 10 push ups
• 10 leg raises
• 10 walking lunges
• 10 crunches

100 exercises per circuit.

Aim to do at least three circuits. Stretch afterwards. A few minutes of jogging beforehand to warm up may be a good idea too.

Share your time here: http://www.motleyhealth.com/fitness/wednesday-workout