Core Beliefs Downward Arrow Worksheet

You can download more Mental Health worksheets here

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

References:

1. Beck AT. Cognitive therapy and the emotional disorders. New York: The New American Library. M. Córdoba, JC Rosales & L. Eguiluz (2006). La didáctica constructiva de una escala de desesperanza: resultados preeliminares. Enseñanza e Investigación en Psicología. 1976;10(2):311-29.
2.  Trader, A. (2011). A meeting of minds. Cultivating the garden of the heart: Patristic counsel and cognitive techniques for schema reconstruction (1st ed., chapter 9, pp. 217–250). Peter Lang Publishing. Retrieved from