Habits | Description | Additional Statement | Identify | Action Plan |
Be Proactive | been more proactive in your response? | How will you be prepared? | ||
Begin with the End in Mind | Have a clear understanding of what you want to achieve and plan how to get there. | What steps can you take to achieve your goal? | ||
Put First Things First | Prioritize your tasks and focus on what is most important. | How did prioritizing your tasks help you manage your time better? | ||
Think Win-Win | Look for solutions where everyone can benefit. | How did finding a win-win solution benefit everyone involved? | ||
Seek First to Understand, Then to be Understood | Listen to others before expressing your thoughts and feelings | How did listening first help you understand their perspective? | ||
Synergize | Work together with others to achieve better results. | How did working together make the outcome better than if you had worked alone? | ||
Sharpen the Saw | Take care of your body, mind, and spirit by getting enough rest, eating healthy foods, exercising, and spending time with loved ones. | How did taking care of your well-being improve your mood and energy levels? | ||
You can download more Mental Health worksheets Here
Please note: There may be a more up-to-date and editable version of this worksheet available Here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
References
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