2 cups cooked lentils (save the liquid)
1 carrot, chopped
1 cup fresh parsley
1/2 tsp dried cilantro
1/2 tsp sea salt
4 Tbsps. lentil cooking liquid (or water)
1/2 cup raw sunflower seeds
1 1/2 - 2 cups cooked quinoa
- Add all ingredients except the sunflower seeds and quinoa to the food processor. Process just until mixed and lumpy. Add in sunflower seeds and process another 30 seconds. Put mixture into a large mixing bowl.
- Stir quinoa into the mixture until evenly mixed. Form into patties.
- In a pan, saute 1 tsp. olive oil and cook burgers until browned, a few minutes per side.
Makes approx. 6-8 burgers
Find the original recipe at The Daily Dietribe.