THE FOUR AGREEMENTS WORKSHEET

Be Impeccable with Your Word:

  - How did I use my words today?

    - Positive: ___________________________________________________________

    - Negative: ___________________________________________________________

Don’t Take Anything Personally:

  - Did I take anything personally today? How did I handle it?

    - Example: ___________________________________________________________

Don’t Make Assumptions:

  - Did I make any assumptions today? What were they, and what questions could I have asked instead?

    - Example: ___________________________________________________________

Always Do Your Best:

  - Did I do my best today? In what ways?

    - Example: ___________________________________________________________

  - What could I improve tomorrow?

    - Step: ___________________________________________________________

References

1. Ruiz, D. M. (1997). *The Four Agreements: A Practical Guide to Personal Freedom*. Amber-Allen Publishing.
2. Linehan, M. M. (1993). *Cognitive-Behavioral Treatment of Borderline Personality Disorder*. New York: Guilford Press.
3. Beck, J. S. (2011). *Cognitive Behavior Therapy: Basics and Beyond*. New York: Guilford Press.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.