Integrative Behavioral Couple Therapy (IBCT) Worksheet

	Focus Area	Activity
1	Communication	Describe a recent situation where you felt misunderstood by your partner. How did you respond?
2	Emotional Acceptance	Identify a recurring conflict. Write down your feelings and why you think your partner reacts differently.
3	Positive Interaction	List three things you appreciate about your partner. Discuss what each means to you.
4	Behavioral Change	Think of one behavior you can change that would make your partner happy. Plan how to implement this change.
5	Acceptance	Reflect on a partner’s trait you find challenging. Discuss ways you can accept this trait more fully.
6	Future Goals	Together, write down a goal for your relationship. Discuss steps to achieve this goal.

References

Jacobson, N. S., & Christensen, A. (1996). Integrative Couple Therapy: Promoting Acceptance and Change. New York: Norton.

Christensen, A., & Jacobson, N. S. (2000). Reconcilable Differences. New York: Guilford Press.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.