Training Log
8/10/2013
Wall Pushups - 3X50
Shoulderstand squats - 2X15
Clap Pushups - 2X2
8/3/2013
Hatha Yoga:
7/29/2013
Barbell Squat:
- 45 lb x 8 reps (+40 pts)
- 95 lb x 5 reps (+50 pts)
- 135 lb x 4 reps (+60 pts)
- 165 lb x 2 reps (+54 pts)
- 200 lb x 5 reps (+102 pts)
- 150 lb x 4 reps (+66 pts)
- 200 lb x 5 reps (+102 pts)
- 200 lb x 5 reps (+102 pts)
- 200 lb x 5 reps (+102 pts)
- 200 lb x 5 reps (+102 pts)
- today i had to run back home to change shorts as I tore my shorts to a degree that my hand could fit in the hole. hence the 150 warm up in between
- Standing Barbell Shoulder Press (OHP):
- 45 lb x 10 reps (+58 pts)
- 65 lb x 5 reps (+56 pts)
- 90 lb x 3 reps (+53 pts)
- 105 lb x 5 reps (+74 pts)
- 105 lb x 4 reps (+67 pts)
- 105 lb x 4 reps (+67 pts)
- 105 lb x 3 reps (+59 pts)
- 105 lb x 2 reps (+50 pts)
- rawr!
- 135 lb x 5 reps (+66 pts)
- 195 lb x 2 reps (+67 pts)
- 245 lb x 5 reps (+138 pts)
- 60 lb x 10 reps (+39 pts)
- 60 lb x 10 reps (+39 pts)
7/28/13
Short Bridge:
- 50 reps (+40 pts)
- 50 reps (+40 pts)
- 50 reps (+40 pts)
- hope to progress according to convict conditioning.
7/27/13
Hatha :
- 1:10:00 (+210 pts)
- i really needed this. i feel so awesome.
7/26/13
- 45 lb x 10 reps (+42 pts)
- 95 lb x 5 reps (+50 pts)
- 135 lb x 4 reps (+60 pts)
- 155 lb x 2 reps (+51 pts)
- 195 lb x 5 reps (+99 pts)
- 195 lb x 5 reps (+99 pts)
- 195 lb x 5 reps (+99 pts)
- 195 lb x 5 reps (+99 pts)
- 195 lb x 5 reps (+99 pts)
- eating hotel food for the past 30 days is certainly not helping my squats. i got hammered here!
- 45 lb x 10 reps (+43 pts)
- 65 lb x 5 reps (+42 pts)
- 95 lb x 4 reps (+47 pts)
- 105 lb x 2 reps (+37 pts)
- 135 lb x 5 reps (+67 pts)
- 135 lb x 5 reps (+67 pts)
- 135 lb x 5 reps (+67 pts)
- 135 lb x 5 reps (+67 pts)
- 135 lb x 5 reps (+67 pts)
- this feels much better than ever before - staggered grip
- 135 lb x 5 reps (+49 pts)
- 135 lb x 5 reps (+49 pts)
- 135 lb x 5 reps (+49 pts)
- 135 lb x 5 reps (+49 pts)
- 135 lb x 5 reps (+49 pts)