Start D3 Geltabs @ 10,000 IU Daily for 3 months, take blood test and adjust dosage up or down to get 70 to 80 ng/ml. Each 1,000 IU change in dosage changes blood test by 10ng/ml. If blood level won’t go up, see Vitamin D3 Cofactors below.

http://www.vitamindcouncil.org/about-vitamin-d/testing-for-vitamin-d/

10 Things you need to know about D3 - STTM

http://www.stopthethyroidmadness.com/vitamin-d/

Vitamin D3 in a New Light - Lew Rockwell

http://archive.lewrockwell.com/miller/miller25.html

Avoid Flu Shots, Take Vitamin D3 Instead

http://archive.lewrockwell.com/miller/miller27.html

Why Vitamin D Is Better than ANY Vaccine and Improves Your Immune System by 3-5 Times http://articles.mercola.com/sites/articles/archive/2012/01/04/why-this-vitamin-is-better-than-any-vaccine-and-improves-your-immune-system-by-35-times.aspx

D3 Prevents Cancers - Video Univ of California - https://www.youtube.com/watch?v=TQ-qekFoi-o

D3 provides 100% cure rate for TB

http://www.ncbi.nlm.nih.gov/pubmed/16479024?dopt=Abstract

http://www.sciencemag.org/content/311/5768/1770.abstract

Vitamin D3 Cofactors

Cofactor vitamins can help those who may have trouble getting their blood test to the optimum 70-80 ng/ml. Experience has demonstrated most of us can get optimal blood testing without the cofactors.

Magnesium Vitamin K

Zinc Boron
Vitamin A (Vitamin A interferes with Vitamin D3-Uiv Cal Video)

http://www.curezone.org/forums/fm.asp?i=2244053#i

http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-cofactors/vitamin-d-cofactors/

http://www.vitamindcouncil.org/news-archive/2009/vitamin-d-and-magnesium/

D3 might cause anxiety if you are deficient magnesium. "This also includes feelings of hyperactivity, mania, jitteriness and insomnia as well as anxiety."

.http://www.easy-immune-health.com/anxiety-from-vitamin-d.html

Best Vitamin D3 is made with coconut oil Amazon.Com

In Depth Reports

Vitamin D3 Wicki

Vitamin D3 In Depth report

Dr. Stasha Gominak Explains why D3 deficiency is the root of many diseases.

Vitamin D3 recommended for good health & Sleep - Stasha Gominak Part 1

Vitamin D3 & Sleep Part 2

Vitamin D3 & Sleep Part 3

Vitamin D3 & Sleep Part 4

Vitamin D3 & Sleep Part 5

Sun Exposure

- - - Prolonged sun exposure does not generate toxic vitamin-D levels

- - - More or less dosage depending on sun exposure, DNA, personal factors

- - - 1 Hour full body Direct Noon Summer Sunlight = 10,000 IU

* Vitamin D sun exposure by Latitude

Overdose

- - - Overdose requires > 40,000 IU Daily ( to see Hypercalcemia )

* Megadoses 50,000 IU daily recommended by some people for a short time to boost D3 levels to optimum 70-80ng/ml

Correct Dosage

- - - Gelcaps= Olive Oil Natural Oil Base is recommended for EZ absorption

- - - or else take a teaspoon of Olive Oil with D3 caplets

- - - 5,000 to 10,000 IU D3 Gelcaps daily for most people

- - - Optimum 25(OH)D Blood Level is 60-70 ng/ml (Dr. Davis)

- - - Dr. Kruse “I like the level between 70-100 ng/ml”

- - - Toxicity overdose > 120-130 ng/ml blood level

- - - Vitamin D2 is only 10% to 30% as efficient as D3, not suitable

- - - Children need 1,000 IU Daily per 25 lbs body weight (D-Council)

- - - Toddlers 1,000 IU Daily (D-Council)

- - - Where I go to buy 5,000 IU D3 Gelcaps. Here

- - - Dosage may need to be reduced each year, per Dr. Davis

Cod liver oil has both D2 and D3

http://www.greenpasture.org/public/Products/TestData/index.cfm

Supplements that Block Vitamin D3 absorption

- - - Retinol ( found as Vitamin A in some Multi-Vitamins )

- - - Retinol in Vitamin A causes loss of Vitamin D

* D Council: Vitamin D Test Kit & Dosage= 1,000 IU per 25 lbs of body weight

* D Council: Recommended 25(OH)D Blood level is between50–80 ng/ml

* MDA: 1 Hour full body sunlight = 10,000 IU

* How much Vitamin D3 do we need? Adjusting dosage to 60-70 ng/ml

* Getting Vitamin D3 Right - Which is best?

- - - Olive Oil Based D3 is best

- - - People over 40 do not easily absorb D3 from the sun

- - - Common Mistakes about Vitamin D3

* Do NOT take Vitamin D2

Blood testing

Recommended after 3 months of starting Vitamin D3

- - - Where to get your blood test, at home test($65) or nearby LabCorp($50)

* Quest Corp Tests - Divide by 1.3 to get correct reading

* Convert nmol/L into ng/ml divide by 2.5

Adjust dosage to optimum by blood testing

- - - Optimal 25(OH)D Blood Level is 60-70 ng/ml, Dr. Wm Davis

- - - Toxicity overdose > 120-130 ng/ml ( to see Hypercalcemia )

- - - Each 1,000 IU adjustment will change the 25(OH)D reading by 10 ng/ml

* Chart of Vitamin D Dosage vs blood level

* Vitamin D optimum blood levels in Children same as adults

Free Self Testing

How to tell if you are severely deficient

Immune System requires Vitamin D3

- - - Vitamin D3 is a vital homone, not just a vitamin

- - - This is why deficiency results in so many diseases

- - - "the T cell must have vitamin D or activation of the cell will cease. If the T cells cannot find enough vitamin D in the blood, they won’t even begin to mobilise. ”

( proven by university of Oslo ) Links Here and here(slow to load)

* The Telegraph article:

* Direct Report from University of Copenhagen:

http://www.ivanhoe.com/channels/p_channelstory.cfm?storyid=23742

http://www.naturalnews.com/028357_vitamin_D_deficiency.html

* Symptoms of Vitamin D Deficiency