The 2016 Paleo Schmaleo Partner Challenge
Begins Monday January 11th!!!
Meeting @ 10AM Saturday January 9, 2016
(At least one partner must attend)
Cost per Team $50
Register and pay at meeting
If you both can not attend or have any questions, email: firstname.lastname@example.org
This is not a Paleo Challenge. We still believe in Carbs! This is not a Challenge to do more Crossfit. Anyone can join you! So, talk to your wife, husband, kids, mom, dad, sister, brother, friends and neighbors.
This is a 6 Week commitment to an active healthier lifestyle.
“Eat Meat and Vegetables, Nuts and Seeds, Some Fruit, Little Starch, No Sugar”
The 7 Habits
Winning….Every Team scoring 500 Points over the 6 Weeks will win Super Cool 508 shirts designed by “Level One” and made just for you guys.
1st Place Team :
2nd Place Team :
3rd Place Team :
A Perfect Day = 14 points (7 Points each Partner)
A Perfect Week= 98 points
Daily Points per Teammate:
1 Point - 30 minutes of activity
1 Point - Drink Water (⅓ your body weight in ounces)
1 Point - per 10 minutes of Mobility (outside of 508 Classes)
4 Points: Perfect day of eating.
Example: No Sugar, No Flour, No Alcohol & No Dairy
3 Points: One minor slip.
Example: Milk in the coffee, one tortilla chip, one Cheerio, one bit or sip of anything that is not allowed.
2 Points: Significant slip, but not an entire meal.
Example: One glass of wine or one beer, finished your kid’s Mac ’N Cheese, piece of bread at dinner.
1 Points: Major slip, a full meal went bad.
Example: You had Pizza or pasta for dinner, more than one alcoholic drink, dessert.
0 Points: More than one meal went bad throughout the day.
Example: You went off the rails at dinner and then went out for drinks.
What is Considered Activity?
What Can I Eat?
Say NO to:
Commonly asked, and are OK:
Pre/Post Workout Nutrition
Post workout nutrition is not an end all be all. It can definitely help speed recovery, especially if it will be a while before your next meal. Ideally you want to keep your post workout meal very low in fat.
Foods/Drinks that are OKAY immediately after workout