Menu of Coaching Services

Standard Training Plan

$30 flat fee

I have created universal beginner training plans for 5k and 10k distances. You would have access to the plan and you are responsible for executing it on your own. This plan does not include ongoing “coaching” services.  Communication is minimal.

Custom Training Plan

$50 for 5k, 10k, fitness training           $80 for Half Marathon or Marathon

This is the most basic personalized coaching option.  After an initial consultation, I will design a plan specifically for you and your goal. This plan does not include ongoing “coaching” services.  Communication is minimal.


Individualized E-coaching

$60 per month, billed monthly

E-coaching is designed to give you more feedback throughout your training.  You and I would have regular communication (via shared Google doc – see below) about your training and I would update and change your training plan as needed based on your performance and feedback.


In-person Coaching - local to Fairfield County, CT area

Please email for rates and availability. nancyhbarlow@gmail.com