Focus Area | Things To Do | |
1 | Acceptance | Reflect on an emotion you struggled with today. Write it down and describe how you responded to this emotion without trying to change it. |
2 | Attention to Action | Identify one action you can take today that aligns with your values, regardless of your mood. Describe the action and why it's important to you. |
3 | Purposeful Living | Think of a long-term goal. What three small steps can you take this week that move you closer to this goal? Write them down and commit to when you will complete them. |
4 | Non-Attachment to Thoughts | List three recurring thoughts that distract or upset you. Next to each, write a neutral or objective response to these thoughts to practice non-attachment. |
5 | Reflection on Actions | Jot down your actions today. Reflect on how these actions were influenced by your values rather than your emotions. |
Krech, G. (2002). The Quiet Therapies: Japanese Pathways to Personal Growth. Honolulu: University of Hawai'i Press.
Reynolds, D. K. (1980). Morita Psychotherapy. University of California Press.
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.
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