The Medway Wellness Walk

mENTAL Health & rEFLECTION

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are”

– bill watterson

 Mental Health Exercise:

Take a deep breath and focus on the present  

“Enjoy where you are”  

• Feel and smell the air
• Look at your surroundings examining each detail
• Close your eyes and breath slowly mindfully re-creating your surroundings focusing with each breath.
• Take 30-60 seconds to focus on the present
• Slowly open your eyes and enjoy your quick trip to present tense.