Location: The Star in Frisco
Length: 8 weeks or 4 weeks of sessions
When: Starts May 26th (NO EPT 4th of July week)
Time: Tue/Wed/Thur @ 7:30a* (returners) and 8:00a* (incoming freshmen)

*group times are subject to change
Cost: $380 (8 weeks) or $190 (4 weeks)

The links for registration and the description are included in this packet on page 6.

PHYSICALS - Must have a physical UPLOADED INTO RANKONE BY MONDAY, JULY 27th!

MUST BE ON THE OFFICIAL UIL FORM (see page 12)
MONDAY, AUGUST 3RD IS THE FIRST DAY OF TRYOUTS!!

RANKONE CHECKLIST- Must be done BEFORE TRYOUTS!

On page 13 you will find the RankOne checklist of all the things you need to complete online at https://lewisvilleisd.rankonesport.com/New/NewInstructionsPage.aspx
PLEASE HAVE EVERYTHING SUBMITTED BY MONDAY, JULY 27th! This will give our trainers time to process the paperwork before tryouts.

**SUMMER VOLLEYBALL CAMP -

Incoming 3rd-9th graders, from any school district, are able to register using the QR code on the flyer included in the packet on page 5.
May 26th-May 29th, times vary depending on age group
9TH GRADE PARENT MEETING- Wednesday May 27th @ 6:00 pm in the Arena Team Room

**TEAM CAMP -

Not mandatory, but highly encouraged to attend, 3 days of training and skill work to prepare for two-a-days/tryouts
Hebron Arena: July 27th from 1:30-4:30, July 28th & 29th from 9-12 and 1:30-4:30.
Cost= $200 (Cash or Money Order only)
See page 7 for registration and description
9TH GRADE ORIENTATION: July 29th from 8am-9am for VOLLEYBALL (do not go to your alpha-specific session). So the girls will attend orientation and then come across the street for the morning session of team camp.

9th Grade Parent Meeting Info

Who: Parents of INCOMING 9th graders who are planning on trying out for Hebron Volleyball. Even if your child cannot attend summer camp, you can still attend the meeting!

What: Parent meeting held by Coach Buckley to give the Ins and Outs of Hebron Volleyball.

When: Wednesday May 27th @ 6:00pm

Where: Arena Team Room. You can enter through the main arena entrance and we will walk you all down to the team room.

Physical Forms

The physical MUST BE completed BEFORE attending tryouts and submitted by JULY 27th. Without this physical and the appropriate RankOne paperwork, your athlete will not be able to participate on August 3rd.

Please make sure you can CLEARLY see the date and physician's signature upon submitting to RankOne. If those things cannot be seen, your physical will be denied.

Physical Form Link

RankOne Information

RankOne Checklist

MAKE SURE YOU HAVE ALL THINGS COMPLETED WHEN YOU SHOW UP FOR TRYOUTS ON

AUGUST 3rd!!

Physical - on official UIL form, both pages or sides filled out, all signatures completed (doctor and parent)

The rest are all submitted online on https://lewisvilleisd.rankonesport.com/New/NewInstructionsPage.aspx

Medical History Form - please just submit once, it then goes to the trainers for review, so it will say incomplete, but as long as you have submitted it, they have it. Submitting more than once does not help, it’s just more work for the trainers to sort through.

UIL Concussion
Acknowledgement of Rules
UIL Steroid Form
Extra Curricular Code of Conduct
Emergency Travel Card
Cardiac Awareness Form
Medical Release Info (HIPPA)

Hebron Athletic Training Expectations

All injuries are reported to the athletic trainers within 24 hours of occurring. The athletic training room hours for evaluation are as follows (subject to change):

Fieldhouse (Woodshed): 7-8am
Arena: 7:30-8:15am
During most practice times (may not be available if all ATs are working events)

All visits to a physician, chiropractor, or other medical office require a note be provided to the athletic training staff (this includes urgent care, ER, or other medical facility and may be a PA, PRN signature). This note MUST include:

The provider’s name & signature (cannot be a family member)
Date of visit
The injury diagnosis or condition diagnosis (fracture, sprain, cardiac or respiratory issue, etc)
Restrictions or clearances for athletics
If doing rehab at Hebron, what their rehab restrictions are

New injuries MUST be seen before school OR during the athletic period that the injury occurs in. If this is not possible (ride a bus), please communicate with your coach or with an athletic trainer to find an alternate time.

The athletic training staff may ask the student to come back the next morning for evaluation if the injury is more than 24 hours old.

ANY SUSPECTED CONCUSSION BY A COACH, ATHLETIC TRAINER, OR DOCTOR AT HEBRON, AT AN AWAY GAME, OR AT CLUB EVENTS GO THROUGH CONCUSSION PROTOCOL PER THE TEXAS STATE LAW.

If an injury occurs outside of Hebron athletics, the student MUST see a physician before the Hebron athletic training staff can treat the injury.

We are able to evaluate the injury, but students will either be referred to a physician or told to practice as tolerated.

Here are some of the services that Hebron athletic training MAY provide based on our medical opinion on what is best for the student:

Injury Evaluation & Rehab
Emergency Care & First Aid
Soft Tissue Work (Massage, Graston, Cupping, etc)
Recovery (Normatec, GameReady)

We have relationship with the following doctor offices and can typically get you in within 24-48 hours. This is the fastest and easiest way for a student to be seen by a physician in most cases.

OrthoTexas – Dr Kevin Myers and Dr Keith Heier

This is for orthopedic injuries.

Texas Health – Dr Katherine Kester

This is for concussions and general medical conditions (skin, rib injuries, etc)

ChiroConcepts – Chiropractic Care and other services (cryotherapy, etc)

May not be able to get in as quickly for chiropractic care but they work well with the Hebron athletic training staff and understand the needs of athletes.

Secondary insurance forms are available for Hebron related injuries only and will only be provided for physician and PT visits (will not be provided for visits to chiropractic offices without a PT script from a physician)

Ultimately, Hebron athletic training is here to help you. Our goal is to help decrease student absences and family cost due to medical care (PT, doctor visits) and to ensure the safety and well-being of all Hebron student-athletes by providing quality health care on campus.

LISD Water Waiver (please print/screenshot and turn in to Coach Breeden)

LISD Pool Map

On August 6th, our morning session will be at the LISD Eastside Aquatic Center. Below is the address and a map from Hebron to the Aquatic Center.

We are also required to have a waiver filled out in order for you to be able to participate in the pool. That waiver can be found on the previous page.

Address: 5729 Memorial Dr, The Colony, TX 75056

NEW IMPORTANT INFO!!

New High School Bell Schedule:

First Bell = 8:50am
Last Bell = 4:15pm

New Volleyball Class Periods:

JV/9A/9B = 3rd period/D lunch

Practice before school on Monday and Thursday
Mile before school on Wednesdays (until weather permits we can run it during the period), and practice during the period.
NO AFTER SCHOOL PRACTICE

Varsity = 4th period

Practice after school on Monday and Thursday
Mile before school on Wednesdays (until weather permits we can run it during the period), and practice during the period and likely a little after the final bell.