Zumba (PE)

6036 Semester

Grades: 9-12

Fee: $15

Prerequisite: None.

 Zumba is a fusion of Latin rhythms and easy-to-follow aerobic moves to create a one-of-a-kind fitness program. Zumba routines utilize the principles of interval and resistance training to maximize fat burning and total body toning. Students will learn how to measure their target heart rate, in addition to learning about the principals of fitness, the FITT formula, the five elements of fitness, and about their own body mass index (BMI). Most importantly, this class will be another avenue for students to learn the significance of lifelong fitness through our THS PE department standards.