Rules:

·          Take a before picture (cell phone pics are ok & you’re not required to share it).

·          Complete 30 sessions in 4 to 8 weeks.

·          Sessions as short as 10 min count but for best results aim for 60 min.

·          Any Pilates workout counts - in a studio, using Pilatesology, or on your own.

·          Work out every other day or up to 6x per week maximum.

Week 1         (NOTE: If you enjoy a class, repeat it for a week to see changes.)

Week 2

Week 3

Week 4

NOTES (write down your experience so far):

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Week 5

Week 6

NOTES (write down your experience so far):

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Week 7

Week 8

NOTES (Write down your overall experience):

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