Apothic Holistic

Whole30 January 2014 -- Week 5

 

Breakfast

Lunch

Dinner

Day 27 (Mon)

Roasted chicken & vegetable soup

(I am seriously addicted to this recipe - so simple and so delicious. My favorite vegetable mix is butternut squash, zucchini, carrot)

Moroccan chicken salad over spinach/romaine mix

Pork or chicken fried cauli rice

{I use the recipe from the Primal Blueprint cookbook, sub coconut aminos for tamari, and add frozen broccoli. Here is a very similar recipe.}

Day 28

Roasted chicken & vegetable soup

Moroccan chicken salad over spinach/romaine mix

Pork or chicken fried cauli rice

Day 29

Roasted chicken & vegetable soup OR Sweet potato, bacon and egg salad + ½ apple

Moroccan chicken salad over spinach/romaine mix

Hawaiian burgers {I’m using grassfed beef} + mashed parsnips and carrots + sauteed greens

Day 30!

Sweet potato, bacon and egg salad + ½ apple

Roasted chicken & vegetable soup

Turkey/Chicken basil artichoke meatballs + leftover greens + parsnips and carrots

Day 31 (Fri)

Egg scramble w/ greens & bacon + ½ apple

Roasted chicken & vegetable soup

Grass-fed steaks OR tuna steaks + garlic ginger Brussels + roasted sweet potato w/ cinnamon

Day 32

Out: saturday brunch date! {Most likely we will eat eggs + tomato & spinach, grits + salmon, & mixed green salad w/ fruit, black coffee}

Grilled chicken tenders or sausages w/ homemade honey mustard {organic dijon + garlic & onion powder + honey + s&p} + mixed green salad

Grass fed beef tacos w/ zucchini & eggplant, romaine, guacamole +/- organic corn chips {NOT strict paleo!}

Day 33

Kale & egg scramble + citrus fruit

Leftovers from the week +/- mixed green salad

Leftover tacos in romaine lettuce wraps

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