skeleton nutrition assignment

         Nutrients provide energy or nourish your body in some way. A healthy diet provides all of the nutrients your body needs without excessive calories. The types of sugar you eat, your balance of calories and absorption of minerals are key elements that determine whether you get the nutrients you need.

Carbohydrates are your body's main energy source. During digestion carbs break down into glucose, which is pulled into cells with the help of insulin. Most of your calories, 45 to 65 percent, should come from carbohydrates, which provide four calories per gram. If you follow a 2,000-calorie diet, you should consume 225 to 325 grams of carbs each day.

Sugar has a bad reputation, but not all sugars are harmful. Fruit has sugar in the form of fructose and milk has sugar as lactose. These naturally occurring sugars from whole foods are a part of a healthy diet. The sugars you need to avoid are sucrose, dextrose, maltose or other added sweeteners. These types of sugars are added to processed foods, which are often low in nutrients.

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases and longevity.

 Iron, Sodium, Calcium, Sugars, Caloric, Protein,  Fats,  Fiber and  Carbohydrates   are all types of nutrition.