My Fears

Why do I have these fears?

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1- What are the main fears or worries that frequently affect your life, making you feel uneasy or anxious, maybe even holding you back from feeling fully at ease or content?"

2- Can you recognize certain situations or triggers that make these fears stronger? Like moments when your fears become more vivid or overwhelming, shedding light on what makes them so potent.

3- How do these fears show up in your thoughts every day? Do they sneak in quietly, coloring your outlook and reactions, making you feel uneasy or unsure?

4- Consider the profound changes that could unfold once you've conquered these fears. Envision a future where these barriers no longer dictate your actions or emotions, allowing you to pursue your goals and dreams with newfound confidence and clarity.

5- What are the coping skills or strategies used to cope fears? List below.