21         EARTHY         DAYS

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 

BREAKFAST

 

GLASS OF WATER

- Squeeze of lemon

SPOON OF MOLASSES

 

GREEN SMOOTHIE

   > Click to See Recipe

    Tropical Kale Smoothie

 

 

GLASS OF WATER

- Squeeze of lemon

SPOON OF MOLASSES

 

ACAI BOWL

> Click to See Recipe

   Acai Bowl

 

*LETS CONNECT

GLASS OF WATER

- Squeeze of lemon

SPOON OF MOLASSES

 

MONO MEAL

>See Article Fruit Calorie Breakdown

Raw Vegan Mono Meal

GLASS OF WATER

- Squeeze of lemon

SPOON OF MOLASSES

 

SUNRISE NICE CREAM

> Click to See Recipe

   Nice Cream Bowl

 

*LETS CONNECT

GLASS OF WATER

- Squeeze of lemon

SPOON OF MOLASSES

 

GREEN SMOOTHIE

> Click to See Recipe

   Bethany Hamilton Go2

 

GLASS OF WATER

- Squeeze of lemon

SPOON OF MOLASSES

 

MONO MEAL 

  > Click to See Article

    HCLFV  Lifestyle

 

GLASS OF WATER

- Squeeze of lemon

SPOON OF MOLASSES

 

ACAI SMOOTHIE

> Click to See Recipe

   Acai Nice Cream

   

  LUNCH

GLASS OF WATER

 

MEDI LETTUCE WRAPS

> Click to See Recipe

  Lettuce Wraps

*LETS CONNECT

GLASS OF WATER

 

MONO MEAL

   > See “Getting Started”

   HCLFV  Lifestyle

 

GLASS OF WATER

 

ANTIPASTO SALAD

> Click to See Recipe

   Antipasto Salad

GLASS OF WATER

 

SUSHI BOWL

  > Click to See Recipe

     Sushi Bowl

 

GLASS OF WATER

 

MONO MEAL 

> See Getting Started

   Mono Meal Benefits

 

 

GLASS OF WATER

 

GARDEN CARROT SOUP

> Click to See Recipe

    Garden Carrot Soup w/ Fresh Ginger

GLASS OF WATER

 

GOLDEN MANGO BOWL

   > Click to See Recipe

    Golden Mango Bowl

*LETS CONNECT

 

DINNER

GLASS OF WATER

 

VEGAN MINESTRONE SOUP

> Click to See Recipe

   Vegan Minestrone Soup

 

GLASS OF WATER

 

COCONUT LIME SOUP

> Click to See Recipe

 Coconut Lime Soup

 

GLASS OF WATER

 

HAWAIIAN STYLE THAI LETTUCE WRAPS

  > Click to See Recipe

    Wraps & Sauce

   

*LETS CONNECT

GLASS OF WATER

 

ITALIAN NIGHT

> Click to See Recipe

   GF Pesto Pasta

 

 

GLASS OF WATER

 

ORDERING IN A RESTAURANT

 

*LETS CONNECT

GLASS OF WATER

 

RED LENTIL SOUP

> Click to See Recipe

    Red Lentil Soup

GLASS OF WATER

 

TACO NIGHT

> Click to See Recipe

   Vegan Tacos

 

WHAT’S         IN                 THE         KITCHEN

STAPLES                  TO                 HAVE                 IN                 THE                  FRIDGE                    &         CUPBOARDS

MILKS &  JUICES

GRAINS, LEGUMES & NUTS

SEASONING, SPICES

& FRESH/DRY HERBS

FROZEN

SAUCES, CANNED         GOODS

DRIED FRUITS

- Almond Milk *

- Canned Coconut Milk *

- Coconut Water *

- Lemon Juice *

- Vegan Creamer

 

 

- Rice *

- Corn Tortillas *

- Cashews Unsalted *

- Lentils *

- Black Beans*

- Oats

- Granola

- Corn or Rice cakes

   - Rice paper sheets

  - GF Vegan Bread *

   - Quinoa *

 

 

- Turmeri

- Cumin

- Himalayan Rock

  Salt*

- Cracked Pepper *

- Cayenne Pepper

- Sushi Nori

  Sheets*

 

- Coconut Sugar

- Thyme

- Cilantro

- Basil

- Sushi Nori

  Sheets*

- Sambazon Acai *

- Frozen Mangos *

- Frozen Strawberries *

- Frozen Blueberries *

- Frozen Mix Berries *

 

- Tomato paste

- Sweet Chili Sauce

- Stewed Tomatoes *

- Coconut Flakes or Chips *

- Dried Mangos *

- Pesto *

- Humus *

- Fresh Salsa *

- Red Thai Curry Paste

 

WEEKLY         PRODUCE         BUYS

FRUITS

VEGETABLES

1-2 melons

Box of Mangos

Box of Papayas

2 kg Bag of Oranges

Bag of Lemons

2 kg Grapes

4 kg Apples

2 kg Dates (cooking and Medjool)

2-3 Large Bags of Frozen Fruits

2 kg Celery

1 kg Carrots

5-10 Avocado

5 Heads Lettuce

3 Heads of Kale

10 Cucumbers

2 kg Bag of Baby Peas

2 kg Potatoes (sweet potato and purple are my fav)

4 of Squash or Zucchini or Peppers