Emetophobia CBT worksheet

Situation

Thought

(0-100%)

Emotions

(0-100%)

Behavior

Alternative Thought

Action plan
Re-evaluation

Re-rate

(0-100%)

Imagine a recent situation where you felt anxious about vomiting.

Intensity

Intensity

How did you respond to these thoughts/emotions?

What works for you?

You can download more Mental Health worksheets here

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

References

  1. Žeželj I, et al. (2019). Irrational beliefs.
  2. Riddle-Walker L, Veale D, Chapman C, Ogle F, Rosko D, Najmi S, Walker LM, Maceachern P, Hicks T. Cognitive behaviour therapy for specific phobia of vomiting (Emetophobia): A pilot randomized controlled trial. Journal of anxiety disorders. 2016 Oct 1;43:14-22.

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