FALL SCHEDULE

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00-8:00 AM

Kripalu Yoga

Moderate

Elizabeth

Spahr

8:30-9:15 AM

Pilates 101

All Levels

Sue

No class

Dec 6

7:30–9 AM

Kripalu Yoga

Moderate

Elizabeth

Spahr

7:30-8:30 AM

   

   Kripalu

All Levels

Elizabeth

Spahr

8-9:15 AM

Align & Breathe

 

   Mixed levels

Susan

9-10:15 AM

Gentle Yoga       Stretch

Class ends for winter Dec 10

 Elizabeth Clarkson

8:30–10 AM

Kripalu Yoga

Gentle

Elizabeth

Spahr

9:30-10:45 AM

Gentle Yoga Stretch

Class ends for winter

 Nov 28

Elizabeth

Clarkson

  10:00-11:15

AM

Vinyasa

All levels

Celina

9:30-11 AM

Kripalu Yoga

Gentle

Elizabeth

Spahr

10-11:15 AM

Mindful Vinyasa

All levels

Genevieve

4-5:30 PM

Hatha Yoga with Pranayama

All levels

Catherine

 

5:00-6:00 PM

Yoga and Cancer

Free class 

FMI

www.yogaandcancer.org

4-5:15 PM

Align & Breathe

Gentle

Susan

**5-6:15PM**

Hatha Yoga with a

HInt of Yin

All levels

Jessica

3:00-5:00 PM

Restorative Yoga

Susan

**1st Sunday of each month only

         

Pre-Registration

Required scmirisola@gmail.com 

 $20 -Class Cards Can Be Used

______________

  3:00-5:00 PM

Maintaining a Healthy, Active Body and Mind with Feldendrais

Betsy Anderson

Dates offered:

Nov 18 + Dec 9 (check back for future dates)

drop ins welcome

$20 - class cards can be used