SOY BRAISED CHICKEN WITH LEEKS   (serves 3)

Ingredients :

2 tbsp light soy sauce

3 tbsp mirrin

1 tbsp runny honey

a pinch of sea salt

2 boneless chicken breasts plus 1 thigh and 1 drumstick, skin on

1 tbsp rapeseed oil

1 small onion, finely chopped

1 leek, washed, halved lengthways and chopped

1 tsp grated ginger

100ml chicken stock

a good handful of frozen broad beans or peas.

Method :

1.  Put the soy sauce, mirrin, honey and sea salt into a bowl and stir to combine.

2.  Add the chicken pieces and stir to make sure they are all liberally covered with the marinade - then cover with cling film and leave for a minimum of half an hour.

3.  Heat the oil in a frying pan and brown the chicken pieces on a high heat.  Keep an eye on the chicken, as it will colour very quickly because of the sugars in the marinade.

4.  Once browned, place the chicken into a casserole dish.

5.  Add the onion to the frying pan and cook on a medium heat for 3-5 minutes, until softened.  Add the leek and ginger and stir to combine.

6.  Add the chicken stock and broad beans or peas.  Allow them to heat through and taste the sauce for seasoning.  If you think it is a little light on flavour or salt, add the remainder of the marinade and stir through.

7.  Decant the sauce and vegetables into the casserole dish, cover and put into a moderate oven (180degC/350degF/Gas 4) for 45 minutes to an hour.

8.  If, at the end of this time, you feel the sauce is either too liquid or not tasty enough, remove the chicken to a warmed bowl and cover with foil.  Either decant the sauce into a saucepan, or place the casserole dish (presuming it can cope with being on a direct heat) onto a gentle heat and reduce the sauce until it has reached a satisfactory consistency or the flavour has intensified sufficiently.

Serve with plain white rice and some steamed broccoli.

From http://jennyeatwellsrhubarbginger.blogspot.co.uk