Description

1

Identify a Repeating Pattern

 Think about a relationship issue you often encounter. Describe this pattern.

2

Link to Family History

Reflect on how this pattern might relate to your experiences or observations in your family of origin.

3

Emotional Impact

Write about how this pattern makes you feel and affects your relationships.

4

Alternative Behaviors

List healthier behaviors you can adopt instead of the problematic pattern.

5

Obstacles to Change

Identify what might prevent you from adopting these healthier behaviors.

6

Support Systems

Think about who in your life can support you as you work to change this pattern. Name these individuals and describe how they can help.

7

Progress Tracking

Create a plan to track your progress in changing this pattern. What indicators will you look for to know you are making progress?