Sunshine Banana Muffins


1/4 cup raw sunflower seeds

1/4 cup sweet white sorghum flour

1/4 cup brown rice flour

1/2 tsp. baking soda

1/2 tsp. baking powder

3/4 tsp. ground cinnamon

1/8 tsp. sea salt

1 large egg

1/8 cup olive oil

1 baked medium sweet potato

2 medium ripe bananas


  1. Preheat oven to 350 degrees and grease muffin tins. This recipe only makes 6 muffins, so double it if you want more.
  2. Process the sunflower seeds in a food processor, just until they start to mix. They'll add some crunch to your muffins if you don't process them too much.
  3. Put the rest of the dry ingredients (flours, baking soda, baking powder, cinnamon and sea salt) in a mixing bowl, and whisk together. Whisk in the sunflower seeds.
  4. Put the egg, olive oil, sweet potatoes, and bananas in the food processor (no need to wash it in between) and beat until thoroughly mixed, about 2 minutes. Pour in the dry mixture and process until completely mixed.
  5. Drop batter into muffin tins with a large spoon.
  6. Bake 25-30 minutes, until the outside just begins to brown and a knife inserted into the muffin comes out clean

Makes 6 muffins.

Find the original recipe on The Daily Dietribe.