Healing Touch Worksheet

	Category	Description
1	Grounding Exercise	Sit quietly with your feet flat on the floor. Visualize roots growing from your feet into the earth. What do you feel?
2	Energy Awareness	Rub your hands together until they feel warm. Slowly move them apart and back together. Describe any sensations.
3	Self-healing Practice	Place your hands on an area of your body that needs attention. Imagine a warm light healing this spot. What changes?
4	Reflective Journaling	After a session, write about your experience in a journal. What did you notice about your energy before and after the practice?
5	Intention Setting	Write down an intention for your next healing touch session. How does setting this intention affect your approach?

References

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.

Healing Touch Worksheet

Category

Description

1

Grounding Exercise

Sit quietly with your feet flat on the floor. Visualize roots growing from your feet into the earth. What do you feel?

2

Energy Awareness

Rub your hands together until they feel warm. Slowly move them apart and back together. Describe any sensations.

3

Self-healing Practice

Place your hands on an area of your body that needs attention. Imagine a warm light healing this spot. What changes?

4

Reflective Journaling

After a session, write about your experience in a journal. What did you notice about your energy before and after the practice?

5

Intention Setting

Write down an intention for your next healing touch session. How does setting this intention affect your approach?

References