nervous stomach

STOMACH NERVES Did know that your stomach's nervous system is independent from your brain? Yes! This nerve regulates digestion and communication between your brain and your gut. The vagus nervous sends signals to your stomach to produce stomach acids when you eat. This allows food and liquids to be broken down for absorption. Scientists have yet to discover the secrets of the gut/brain link. There are many factors that can cause "stomach nerves". You may also experience stomach problems due to constant worry or stress. What is the GUTBRAIN CONNECTION, and how does it work? Medical professionals are increasingly interested in the gut brain connection. What is it? A gut-brain relationship is the two-way communication which occurs between the brain (brain) and the stomach (gut). Signals from the brain to the gut are sent by the nervous system. The vagus neuron is the nerve that runs from the brainstem to the gut. The gut and brain can work together to regulate mood, digestion, immunity, and other functions. Probiotics can be used to support the gut-brain relationship. BENEFITS OF A HEALTHY GUUT-BRAIN CONNECTION You might not realize how connected your gut and brain are. Scientists have used the term "gut brain axis" as a description of the two-way communication between your brain and your gut. The gut-brain system is believed to be involved in everything, from digestion to mood. Although further research is required to fully understand the gut-brain relationship, increasing evidence shows that gut health can impact mental health. The live bacteria in fermented foods such yogurt and sauerkraut are known as probiotics. Probiotic-rich food and supplements can be very beneficial for improving mood. Lifted Naturals offers FOUR MOOD probiotic formulations. PROBIOTICS THAT CAN SUPPORT YOUR GUTBRAIN CONNECTION LIFTED Naturals is a specialist in probiotics for MOOD support. Probiotics for MOOD support are made to nourish the brain-gut link. We think mood issues are not all in your head. All MOOD probiotics have been specially formulated to support the gut-brain link and provide digestive and immune support. Did you know that most of the brain's neurotransmitters can be found in our stomachs? Mood Probiotics can help improve your mood and well-being. HOW TO IMPROVE GUT HEALTH Many people don’t realize the importance of gut health to their overall well-being. Probiotic-rich foods such as yogurt and sauerkraut, for example, can promote healthy gut bacteria growth. It is also possible to avoid processed foods, seeds oils, artificial sugars, food coloring, foods with artificial colors, and limit environmental toxins. A healthy gut is also dependent upon getting enough sleep and reducing stress levels. When it is healthy, the gut is better equipped to perform its many functions. Making a commitment to improving your gut health is an investment in your overall well-being. MORE WAYS TO REDUCE STRESS AND SUPPORT YOUR GUTBRAIN CONNECTION Stress can have a negative effect on your gut health. This is not a secret. Gut health can affect stress levels. It is important that we feel harmony within our bodies before eating. This is one thing that will make a big difference in your gut health. You can relax and take self-care measures like getting a massage or taking a yoga class. You can also journal or walk for just a few minutes every day. It is possible to reduce stress, improve our health and take care of our digestive system.