Integrative Psychotherapy Worksheet

	Focus Area	Description
1	Self-awareness	Describe a recent situation where you experienced strong emotions. Reflect on what might have triggered these emotions.
2	Understanding Behaviors	Identify a recurring behavior you wish to change. What purpose does this behavior serve? What might be an alternative response?
3	Personal Growth	Think of a personal strength. How can you use this strength to overcome a current challenge?
4	Coping Strategies	List three stressors in your life. For each, outline a strategy to manage or mitigate the stressor.
5	Reflection on Changes	Reflect on a change you have noticed in your thoughts, feelings, or behaviors over the last year. What might have contributed to this change?

References

Norcross, J. C., & Goldfried, M. R. (Eds.). (2005). Handbook of psychotherapy integration (2nd ed.). Oxford University Press.

Prochaska, J. O., & Norcross, J. C. (2018). Systems of psychotherapy: A transtheoretical analysis (9th ed.). Oxford University Press.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.

Integrative Psychotherapy Worksheet

Focus Area

Description

1

Self-awareness

Describe a recent situation where you experienced strong emotions. Reflect on what might have triggered these emotions.

2

Understanding Behaviors

Identify a recurring behavior you wish to change. What purpose does this behavior serve? What might be an alternative response?

3

Personal Growth

Think of a personal strength. How can you use this strength to overcome a current challenge?

4

Coping Strategies

List three stressors in your life. For each, outline a strategy to manage or mitigate the stressor.

5

Reflection on Changes

References