Vinland Valley Soccer Association

Soccer Drills

Rapid Fire


Set up two even lines of players on the end lines 10-15 yards from the goal marked by disc cones and place two disc cones even with the penalty spot but even with the goal box sides. Two coaches or volunteers to roll balls out with a large supply of balls at each goal post.


First player on one side will run around the cone in the box (1) while the coach is rolling a ball in that player’s path (2), the player will strike the ball toward the goal (3), then the first player from the other side will run around the other cone in the box for a shot (4) and the drill continues will each side alternating turns.

Coaching Points