Logosynthesis Worksheet

Instructions	Logosynthesis Phrases
Identify a distressing memory or thought.	"I retrieve all my energy bound up in this memory and take it to the right place in my Self."
Notice any physical sensations linked to this memory.	"I remove all non-me energy related to this sensation from my body and send it to where it truly belongs."
Think about beliefs you hold about this distress.	"I retrieve all my energy bound up in these beliefs and take it to the right place in my Self."
Consider the emotions this distress brings up.	"I remove all non-me energy related to these emotions from my space and send it to where it truly belongs."
Reflect on how this issue affects your life today.	"I retrieve all my energy bound up in the impact of this issue and take it to the right place in myself."

References

Lammers, W. (2015). Logosynthesis: Healing with Words. Your Own Press.

Lammers, W. (2010). Self-Coaching with Logosynthesis: How to Create More Happiness in Your Life. CreateSpace Independent Publishing Platform.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.