Anytime Fitness Kop van Zuid

“SPECIAL ONLINE LIVE CLASSES Schedule” - Together with Rotterdam-Centrum and Barendrecht.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

12:30PM

FULL BODY CIRCUITS

(Kop van Zuid) 

14:00PM

ABS 

Only via Instalive

(Kop van Zuid) 

09:30AM

STRENGTH

&BALANCE

(Barendrecht)

13:00PM

ABS

(Barendrecht)

15:30PM

KILLER CHEST

(Rotterdam Centrum) 

09:30AM

STRENGTH

&BALANCE

(Barendrecht)

10:00AM

HIGH INTENSITY CORE

(Kop van Zuid) 

15:30PM

ABS

(Rotterdam Centrum) 

19:00PM

FULL BODY 

(Rotterdam Centrum) 

12:30PM

FULL BODY CIRCUITS

(Kop van Zuid) 

19:00PM

HIIT 

(Rotterdam Centrum) 

11:00AM

QUARANTAINE

STRENGTH

(Kop van Zuid) 

15:30PM

BBB

(Rotterdam Centrum) 

11:45AM

TAIBO

(Kop van Zuid) 

Most live lessons work with the app Zoom in combination with Instagram Live.

The lessons are also available 24h afterwards via Instagram Live, so if you can’t make the live class, you can do it on your own time.

Duration of classes: ABS/BBB/KILLER CHEST 15min. // S&B, CORE, HIIT 30/40 min. // FULL BODY, STRENGTH, TAIBO 45 min. // FULL BODY CIRCUITS 60 min.

Check where the class is hosted to get the right Instagram account, and the right emailadres for applying.  15 Min before the class begins you get a code in your mail to join the class via Zoom.

Kop van zuid: kopvanzuidtrainers@gmail.com // Rotterdam Centrum: trainerafcentrum@gmail.com // Barendrecht: aftrainersbarendrecht@gmail.com