Confidence Building Worksheet

Making sense of the word “Confidence”

  1. Define Confidence in your own words. What do you feel it means to you?

  1. Why do you think it is important to have confidence e.g. at home, in school or at work?

Let's Consider the unique individual strengths you have

  1. Make a list of 3 qualities that you are appreciative of in yourself

  1. Recall and write 3 past achievements you have had

You can download more Mental Health worksheets here 

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

References

  1. Bandura, A. (1997). Self-Efficacy: The Exercise of Control. W.H. Freeman and Company.
  2. Bandura, A., Adams, N.E. Analysis of self-efficacy theory of behavioural change. Cogn Ther Res 1, 287–310 (1977). https://doi.org/10.1007/BF01663995

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