RESOURCES FOR MIND BODY

INTERVENTIONS

INFORMATION FOR PATIENTS:

Introductory Links:  

https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes/up-next

How to explain Mindfulness:

http://blissfulkids.com/mindfulness-and-the-brain-how-to-explain-it-to-children/

Helpful Print-out/ Handout:

https://www.mindbodygreen.com/0-18136/7-fun-ways-to-teach-your-kids-mindfulness.html

 
Links for Guided Meditations and Mindfulness Practices (Audio and Video):

General Guided Practices:

http://health.ucsd.edu/specialties/mindfulness/mbsr/Pages/audio.aspx

http://marc.ucla.edu/mindful-meditations

http://mindfulnessforteens.com/  

http://go.osu.edu/mindfulness

Heart-centered meditation:

http://go.osu.edu/heartpractices

Relaxation Response:

http://go.osu.edu/relaxationresponse

Online website for yoga:

http://www.myyogaonline.com/

BREATHING EXERCISES:

http://www.headachereliefguide.com/relaxation.php

https://www.youtube.com/watch?v=YKxV07cisPA 

Helpful Handouts/Printouts on Scripts for Guided Breathing Exercises:

https://youth.anxietybc.com/sites/default/files/Mindful_Breathing.pdf

**Copy and paste link into browser for best access

https://wholestudenthealth.wordpress.com/menu/script-for-deep-breathing-exercise-2/

http://blissfulkids.com/mindfulness-exercises-for-kids-teddy-bear-belly-breathing/

Kaiser Guided Imagery Audios:

https://healthy.kaiserpermanente.org/health/care/!ut/p/c4/FcpBCsMgEEDRs-QAwyAkOnYXor1Ca3eDGVIhahCbXr8Nf_f4-MJ_hc-0cU-18I5PDFFKl3bjz5oqnGmVio_rOxpvmTGUCpHjWy7j1lPcBYPz1iyT86Ct1qCUVzDb0QERTUYZM95pwSNn-s7D8AN76O4U/

Ohio State Guided Imagery Practices:
http://www.medicalcenter.osu.edu/patientcare/healthcare_services/integrative_medicine/clinical-services/Pages/Guided-Imagery-Practices.aspx

Progressive Muscle Relaxation Video:

https://www.youtube.com/watch?v=87buSvmaP4s

Helpful Videos on Explaining Pain to Kids:

https://www.youtube.com/watch?v=Wk5k5_y-zJY&list=PLE5A36FF98DF8EB01

https://www.kidshealth.org.nz/understanding-pain-video

https://www.youtube.com/watch?v=UbK9FFoAcvs&feature=youtu.be