Simple Therapy Outdoors  Hiking Kit List

Footwear:

• Hiking boots or study shoes - Waterproof footwear with a sturdy grip are essential
• Spare footwear - (optional)

Clothing: 

• Mid layer or Fleece - we recommend, items you can zip down rather than over the head as they are easier to adjust if you become warm
• Warm Jacket and/or Waterproof Jacket
• Hiking trousers or Leggings - breathable materials  (not cotton or jeans)
• Hat and gloves - (optional)
• Spare socks

Equipment: 

• Backpack
• Portable Phone Charger
• Tissues
• Wet Wipes
• Hand Sanitiser
• Water bottle minimum 1L
• Carrier Bag - this can be used for food waste or to put your hiking boots in at the end of the day
• Trekking poles optional however, if you lack stability or just want additional support during the hike these offer appropriate support.  

Food:

• Lunch and snacks - please do not bring foods that contain nuts - due to severe nut allergies.  

Medication:

• Any personal medication required e.g. Inhaler, EpiPen