Create a calming corner or spot in your house with your favorite things.

Write a journal entry about how you are feeling today.

Self-love and self-compassion are important!  List 5 ways you

can be kind to yourself.

Make a list of 15 kind things you can do for others.

Do a mindfulness activity on GoNoodle Flow.

Do something kind for someone. Write about how it made them (and you) feel.

Write a kind note or letter

to someone else. Take a picture of it or send an email.

Teach your family about the Zones of Regulation. You can even create your own check-in.

Draw a portrait of someone

you know who is a leader.

List the qualities that make

them a leader.

Email a teacher and thank them for all of their hard work.

Spend time with a family member by watching a movie, playing a game or taking a walk together.

Teach a friend or family member a skill or strategy you've learned.