Spring/Summer 2017


Some Salads are available in two sizes.  Add a specialty protein to any salad.

Baby Kale Salad- 10/6

Toasted Pine Nuts, Crispy Duck Fat Shallots, Lemon Vinaigrette

Organic Baby Greens- 10/6

Cucumber, Radish, Red Onion,  Apple Cider Vinaigrette

Pan Seared Baby Romaine- 12

Bacon, Pickled Red Onion, Mustard-Shallot Vinaigrette

Baby Arugula Salad- 12/7

Toasted Pumpkin Seeds, Avocado, Red Onion, Creamy Raw Cashew-Lime Dressing

Add Protein...

Pesto Grilled Griggstown Farm Chicken- 10

Berkshire Pork Carnitas- 12

Seared Wild Coho Salmon, Fennel Pollen Rub- 12

Fresh Grilled Tuna-Avocado Salad- 10

Roasted Chicken Salad with House Made Primal Avocado Mayo- 9

Coffee, Tea and other Beverages

Uncle Mike’s “Next Level”™ Coffee- 5

Our organic coffee supercharged with grass fed butter and Extra Virgin Coconut Oil

Small World® Organic Coffee - 16oz- 3

Mighty Leaf Organic Tea- 3

Fresh Brewed Mighty Leaf Iced Tea - 3

Fiji Bottled Water- 2.50

Spindrift Sparkling Waters- 3

Taste Nirvana® Coconut Water- 3.50

San Pellegrino- 6

Inspired by his own transformation after going paleo, award-winning chef Doug Stehle opened Cavé in 2013, NJ's first restaurant dedicated to serving 100% paleo cuisine.

Building on his 20-year career Chef Doug (aka "Caveman Culinarian") and his talented team serve a seasonal variety of nutritious dishes made from scratch using only the finest ingredients available. Our ingredients are sourced from local and specialty purveyors, including grassfed meats, pasture-raised poultry, wild game and seafood, vegetables, fruits, nuts and other whole foods.  

Cavé Meals Personal Chef Service

Enjoy delicious paleo meals at home, at work and on-the-go! Chef Doug’s meal service provides homemade paleo lunch and dinner meals for an easy and convenient way to meet your nutrition goals during the busy week.  Always fresh, never frozen. Rotating weekly menus. 3-day and 5-day plans. Pick-up at the restaurant and local delivery.

Want in? Ask your server for the Meal Service sign-up form.

Did you know …

Our Kitchen is 100% gluten-free.

We are dairy-free, with the exception of Grassfed butter that is whipped into Uncle Mike’s™ Next Level Coffee.  We use Ghee on our griddle.

Our meats are sourced from farms that humanely raise and meets the highest quality standards. Our seafood is never farm raised and always sustainably sourced. Our poultry is sourced from Griggstown Farm in Princeton NJ.

Our chicken bone broth is available for purchase by the quart.

Gift cards are available for purchase.

Specialty Burgers

Burgers are cooked to order and served bunless (except the Know Better® Angus) with sweet potato salad.

Grassfed Wagyu Beef Burger— 15

Cracked Black Pepper Crust, Roasted Wild Mushrooms, Arugula Salad, Truffle Salt

The Bison, the Duck & the Egg- 16

Fresh Ground Bison with Duck Fat folded in and topped with a Fried Egg, Avocado and  Sriracha over Sweet Potato Hash Browns

Jerk Turkey Burger- 15

Pasture Raised Ground Turkey, Jerk Spice, Scallions and Roasted Sweet Plantains


The Know Better Angus Burger- 14

Grass Fed Angus Beef , Heritage Bacon, Fresh Avocado, House made Primal Mayo served on a Know Better Grain Free Bun

Crispy Romaine Lettuce “Tacos”

BLT-Avocado Chicken Salad - 12

Berkshire Pork Carnitas, Pasilla Chili Rub, Jalapeno Aioli - 13

Fresh Grilled Ahi Tuna and Guacamole - 14

Bowls of Things

Grassfed Beef Chili- 8

spiced with ancho chiles, cacao and cinnamon

Vegetable Loaded Caveman Chicken Soup- 7

Seasonal Soup of the Day- 6

Chicken and Vegetable Curry Bowl- 13

Pulled Chicken, Baby Bok Choy, Thai Basil, Red Curry, Coconut Milk

Additional Stuff

Sweet Potato Salad- 5

Sweet Potato Hash- 5

Seasonal Vegetable Side of the Day (dinner only)- 7


Sunday Frittata - 8

Caveman Breakfast - 10

Three eggs over Sweet Potato Hashbrowns with Avocado, Pico de Gallo and Sriracha

Add Bacon (2) - 3

The “Know Better®” Egg Sandwich- 8

Heritage Bacon, Avocado, Sriracha

Know Better Waffles-10 (Weekends Only!)

Freshed Baked Grain Free Waffles, Grassfed Butter, Pure Maple Syrup

Seasonal Fresh Fruit- 7 (Weekends only)

Coffee, Tea and other Beverages

Uncle Mike’s “Next Level” Coffee- 5

Organic coffee supercharged with grassfed butter and Virgin Coconut Oil

Small World Organic Coffee - 16oz- 3

Mighty Leaf Organic Tea- 3

Fresh Brewed Mighty Leaf Iced Tea- 3

Fiji Bottled Water- 2.50

Taste Nirvana® Coconut Water- 3.50

Spindrift Sparkling Waters - 3

San Pellegrino- 6

We offer Sugar in the Raw and Honey as the only options for sweeteners.  Nothing artificial here, ever.

We offer a variety of Desserts and Baked Goods!

To keep our small kitchen running efficiently, we ask that you refrain from requesting menu substitutions.

515 Sylvania Avenue  | Avon-by-the-Sea, NJ 07717  | cavepaleoeatery.com

 Mon: Closed Tues: 11-3, Wed-Saturday 11-4 & 5-9, Sun. 9-2 | BYO