Anxiety Tracking

Date

What were the triggers?

Where were You?

Rate the intensity from 0 to 10

What time of the day?

What helped you calm down?

Notes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

References

  1. PsychologyTools. Psychology Tools. [cited 2024 Apr 28]. Anxiety – Self-Monitoring Record. Available from: https://www.psychologytools.com/resource/anxiety-self-monitoring-record
  2. Norfolk and Suffolk NHS. [cited 2024 Apr 28]. I Need Help With Anxiety workbook. Available from: https://www.nsft.nhs.uk/i-need-help-with-anxiety-workbook
  3. Cohen JS, Edmunds JM, Brodman DM, Benjamin CL, Kendall PC. Using Self-Monitoring: Implementation of Collaborative Empiricism in Cognitive-Behavioral Therapy. Cogn Behav Pract. 2013 Nov 1;20(4):419–28.

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