Prompt

Guidance for Reflection

Describe a recent situation where you felt guilt or shame.

Think about what triggered these feelings and how you reacted.

What beliefs about yourself fuel feelings of guilt or shame?

Identify if these beliefs are based on facts or harsh self-judgments.

How do these feelings affect your behavior and relationships?

Consider both positive and negative impacts.

Write about a time when you overcame feelings of guilt or shame.

Reflect on what strategies helped you during that time.

How can you apply compassion towards yourself when feeling guilt or shame?

Think about ways to be kinder to yourself during difficult moments.