P.E. Hyperdoc 1

PHYSICAL EDUCATION

FLEXIBLE

LEARNING

Message from Mr. Benavente Bitmoji Image

Hello Tk-5 students and families!

This page is designed for all students and families to stay active, learn and have fun during time away from school. In this hyperdoc there will be activities, worksheets, and videos to follow. Our goal is to continue to be physically active at home for at least 30 minutes a day. I hope you enjoy the activities and continue to make healthy, safe choices!!

Before you start here are some safety tips…

Always follow instructions
Drink water before, during, and after you exercise
Wear appropriate shoes and clothing
Watch out for hazards like glass, tables, chairs, mirrors, low hanging lamps, slippery tile floors, and electrical cords
Make sure younger siblings are at a safe distance
If possible exercise under adult supervision (include them, it is always nice to have someone exercise with you)
Eat a healthy snack after you are done exercising (fruits, veggies, granola, etc.)
Take appropriate breaks between activities
HAVE FUN!!!

OFFICE HOURS

10am - 12pm

STAY POSITIVE. STAY ACTIVE. BE SMART. BE SAFE.

HOW TO USE THIS

DOCUMENT

ACTIVITY LOG

Each day there is a Warm-Up, 1-2 activities, and a cool down. Please perform only those activities. There are some Activities that are split into Grade levels for age-appropriate activities. However, you are more than welcome to perform all activities.

This Document has links attached to most of the warm ups, activities, and cool downs.

How do you know where to click?

Next to a picture it will say (click on the Picture)
Next to words it will be highlighted in blue and will say (Click)

If you have any questions or concerns about the Physical Education Flexible learning activities or need modifications for activities click on EXCEL SHEET

If you want more activities, click on Additional Activities

The activity log is a way for us to know who is participating in the Physical Education Flexible Learning Program.

Please fill out a google form once a week or every day if you choose to!

Click on the Google Form Picture

M - F WEEKLY PLAN 1

Monday

03/23/2020

1. Warm - Up (click on the Picture)

2. Connect 4 Relay (CLICK)

How To Play:

Print out connect 4 sheet or design your own
You will need two markers (1 for you

and the 2nd for a family member)

You and a family member will start at the same distance, run to the Connect 4 board and mark one space at a time

When finished marking one space run back to the starting line and then run back to the board

Continue doing this until you have a connect 4

Play Pickle. Plan dinner with your family. Go for a short walk (Avoid people).

3. Cool Down: Mindful Minute (click on the Picture)

MAKE SURE TO: (Sing ABC’s Twice)

Tuesday

03/24/2020

1. Warm - UP (CLICK)

Perform the RED ACTIVITY

2. Fitness Fun Board Game (CLICK)

*Play this board game. Can play alone or with any family member. Don’t Have Dice? No PROBLEM!!! Go to(click the Dice)

3. Cool Down

Coach Meger’s (click) Stretch

Tabata

Wednesday

03/25/2020

1. WARM-UP: Coach Meger’s(CLICK) Fortnite Workout

***If you do not want to do the fortnite dance there is

a 2nd option (on the right hand side of the video)

2. Create An Obstacle Course

Look around for objects/items in your house to create a course. Don’t forget to time yourself

IDEAS/SUGGESTIONS

Use water bottles for cones to run around, jump over
Use chairs and bed sheets to create a tunnel
Use painters tape as a balance beam
At the halfway point- do an exercise

**Remember to get approval from your parent/guardian

3. Cool Down: Mindful Minute (click on the Picture)

Thursday

03/26/2020

1. Warm-Up

Work out Video (CLICK)

3. Cool Down

Coach Meger’s (click) Stretch

Tabata

Friday

03/27/2020

Please fill out a google form

1. Warm - Up

Choose a Video from M-TH to exercise to

2. 3 - 5th Fitness Bingo (CLICK) TK - 2 Fitness Bingo (CLICK)

Why only be Physically active Today? Continue into the Weekend...Have FUN!

3. MINI GOLF (modification: Ball up a pair of socks)

4. COOL DOWN

***Watch one of the Cool Down Videos from M-TH

M - F WEEKLY PLAN 2

Monday

03/30/2020

1. Warm - Up

TK - 1

2-3 (Click)

4-5 (Click)

(Click the picture)

Students listen and practice locomotor skills.

Remember hop is with one foot and jump is with two feet!!

Follow the instructions on the video

Have Fun!

Perform the BLUE activity

2. DANCE! DANCE! DANCE!

(click the picture)

3. WOULD YOU RATHER? FITNESS EDITION

**Choose 1 go to that side of the room. Whatever side of the room you are on that is the exercise that you have to do.

4. Cool Down: Mindful Minute (click on the Picture)

Tuesday

03/31/2020

1. WARM - UP

TK-2

3-5

DIRECTIONS: GRAB A BEAN BAG, A PILLOW,OR BALL UP A PAIR 0F SOCKS AND GET READY TO BALANCE!

(CLICK THE PICTURE)

4. Cool Down

Draw for 5 minutes anything that comes to mind
Mindful Breathing (look below)

Wednesday

04/01/2020

1. Warm - UP (CLICK)

Perform the Green Activity

2. FITNESS HEADS UP (CLICK)

2+ people to play

Print or make your own

Directions:

Place a card in front of your head.

Try to get as many right as possible. There are exercises on the card for every card you pass or get wrong that is how many exercises you must do.

**IF playing with teams for every card you get right the other team must perform those exercises!

3. FITness Board Game (CLICK)

Materials Needed:

Balled up

socks

Stop watch (CLICK)

(Click on the Picture)

4. Cool Down (CLICK)

Thursday

04/02/2020

1. Warm - Up

POP-SEE-KO (Click)

2. Kids Quest - Super Hero Adventure (Click)

3. Cool Down

Write Down 3 positive Things about yourself then say it out loud
Mindful Breathing (look below)

Friday

04/03/2020

Please fill out a google form

1. Warm - Up

10 Jumping Jacks
10 Squats
10 twists

5 Push Ups
10 Sit Ups
20 arm circles (Forward and Back)

2. Juggling Scarves (click)

(CLick on the Picture)

3. Activity Cards Fitness

No Printer? Write on Paper and draw activities

4. Cool Down: Balance Bingo

M - F WEEKLY PLAN 3

Monday

04/06/2020

1. Warm - UP (CLICK)

Perform the Yellow Activity

2. Laundry Basketball (Click)

3. Cool Down: Mindful Minute (Click on the picture)

Tuesday

04/07/2020

1. Warm - Up

“Happy” Warm up Dance (CLICK)

“Hokey Pokey” (CLICK)

2. (3rd-5th)

Today you will challenge another family member in a game called… “Bottle Flip Chaos.” (CLICK)

(K-2)

Today will challenge yourself to a tossing and catching activity.

“Tossing and Catching” (CLICK)

3. Floor is Lava (CLICK)

4. Cool Down

Choose 5 yoga poses and hold each for 60 seconds.

Yoga Flash Cards (CLICK)

Wednesday

04/08/2020

1. Warm - Up

Fabio’s Meatball Run (CLICK)

2. Avenger’s Tabata Workout (Click)

3. Minefield (Click)

4. Cool Down - Bring it down

“Flow” (CLICK)

Thursday

04/09/2020

1. Warm - Up

Would You Rather Fitness (Click)

(Click on the Picture)

3. Make it, Move it (Click)

4. Cool Down

Strengthen your focus (CLICK)

Friday

04/10/2020

Please fill out a google form

1. Warm - Up

Flip a Coin Fitness (Click)

Directions: Flip a coin if it lands on Heads do that exercise. The 2nd time you flip the coin if it lands on Heads again do the exercise that relates to the “2nd time” row. Repeat this process until you get to “9th time.”

(Click on the Picture)

3. Launch It (Click)

4. Cool Down: Choose 1 or Do Both

Relieve Anxiety (CLICK)

Coach Meger’s (click) Stretch

Tabata

BONUS!

Plan Dinner with your family using all 5 food groups!

Extra Kudos if you set the Table and prepare the food.

SPRING BREAK

04/11/2020 - 04/19/2020

**REMEMBER TO STAY ACTIVE - CREATE YOUR OWN ACTIVITIES OR PICK YOUR FAVORITE ACTIVITIES FROM THIS DOCUMENT

Questions?

If you have any questions or concerns regarding P.E.
Post them to this shared Excel Sheet
(Be sure to read through other posts first to see if your question has already been asked. I will answer any questions on the excel sheet. If you have a personal question (e.g., can’t do an activity)

email me: anthony.benavente@sesd.org)

Additional Activities: sign me up