THE REGULATED REVENUE SPRINT
July 22 — August 31, 2026
Hi! It’s me, Natalia. I created a 40-day sprint to break my revenue ceiling without burning out. A few other entrepreneurs are joining me and you’re welcome to join as well.
Here’s the 1-min backstory on why I created this.
The Regulated Revenue Sprint (RRS) runs on four small daily actions.
Seeds are deposits that will pay off later (likely after August 31st). These are important even though they don’t generate revenue right away because they keep the momentum going once the sprint is over.
Some examples of Seeds:
-Sharing a freebie that grows your newsletter
-Publishing a post or newsletter that builds trust/community/connection.
-Posting a newsletter preview to your social platform to grow your newsletter
-Posting newsletter social proof to grow your newsletter
-Asking a current or past client for a testimonial
-Reaching out to a new potential referral partner
-Pitching a podcast to be a guest on
-Suggesting a newsletter swap with someone else who shares your audience
-Send a friendly check-in email to keep in touch with a past client or referral partner
-Create a welcome sequence for new newsletter subscribers
Choose one a day. You can choose one from this list or come up with your own.
Sparks are actions that could lead to revenue within the sprint timeline.
Some examples of Sparks:
-Send a message to your warmest leads
-Reach out to a past client to share an update on your offerings and see if they’d like to work with you again.
-Check in with one warm-lead-gone-cold
-Ask a happy customer for a referral
-Send a newsletter that promotes what you’re selling
-Send a newsletter that primarily provides standalone value and secondarily promotes what you’re selling.
-Publish a post that promotes what you’re selling on social
-Publish a post that primarily provides standalone value and secondarily, promotes what you’re selling.
Choose one a day. You can choose one from this list or come up with your own.
Once a day, and whenever you feel fight, flight, freeze responses kicking in (which IS going to happen cuz you’re challenging yourself), do something to regulate your nervous system.
It can be:
-Movement
-Meditation
-Progressive muscle relaxation
-Naming 5 things you see, 4 things you can touch, 3 things you hear, 2 things you can smell, and 1 thing you can taste
-Breathwork
-Humming
-Legs up the wall
It doesn’t need to take long. Even a 1–min session when you’re short on time will keep you grounded.
I’ll share a resources throughout the sprint in the group chat but here are some examples, to give you an idea of what you can do:
Box breathing for calm
Visualizing your day
Guided breathwork for motivation
15-min yoga to regulate
10-min dance to release stress
Take 5-10 minutes at the end of the day to ask yourself these 4 questions so that you can move through the sprint intentionally from start to finish.
a. How do I feel?
b. What went well?
c. What didn’t go well?
d. What did I learn?
I created a Regulated Revenue Sprint tracker to track my progress and I turned it into a template that you can duplicate and use to track your own progress. It’s free (and no one can see your copy).
From July 22 - August 31st we’re hanging out in the Instagram group chat (only accessible on your phone - follow and DM me on IG to be added to the group), celebrating our progress, cheering each other on, sharing helpful resources…etc.
If you’re seeing this after July 22nd and before August 31st, you’re welcome to jump in.
The Regulated Revenue Sprint is free and open to all who’d like to join. If you’d like to invite your friends, feel free to forward this doc to them or share it with your networks. Or copy n send this link: https://tinyurl.com/ye7pp2fm
Follow and DM me if you’d like to be added to the Regulated Revenue Sprint group chat.
💸💃🏽😌Let's make that money. Follow + DM me to be added to the group chat.💸💃🏽😌