Acceptance worksheet for adults

Aspect of Life	Current Situation	Thoughts/Feelings	Acceptance Statements
Work/Career
Relationships
Health
Finances
Personal Growth
Emotions
External Circumstances
Others (Specify)

You can download more Mental Health worksheets here

There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

References:-

1: Vasile C. An evaluation of self-acceptance in adults. Procedia-Social and Behavioral Sciences. 2013 May 13;78:605-9.

2. Petkus AJ, Wetherell JL. Acceptance and commitment therapy with older adults: Rationale and considerations. Cognitive and behavioral practice. 2013 Feb 1;20(1):47-56.