Grow Coaching Model Worksheet

Goal:

What do you want to achieve?	How will you know you have achieved it?	Why is this goal important to you?
[Your goal here]	[Your criteria for success]	[Your motivation]

Reality:

What is your current situation?	What challenges are you facing?	What have you tried so far?
[Your current reality]	[Challenges faced]	[Previous attempts]

Options:

What could you do?	What are the pros and cons of each option?	How likely are each of these options to succeed?
[Possible actions]	[Pros and cons]	[Likelihood of success]

Way Forward:

What will you do?	When will you do it?	What support do you need?
[Your plan]	[Your timeline]	[Support needed]

Reflection:

What worked well?	What could be improved?	What will you do differently next time?
[Your observations]	[Areas for improvement]	[Adjustments for future]

References

Whitmore, J. (2002). Coaching for Performance: GROWing Human Potential and Purpose. London: Nicholas Brealey Publishing.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.