Day ____/ 21

What are 3 specific things you are grateful for today?


1.) ___________________________________________

2.) ___________________________________________

3.) ___________________________________________

Think about a positive experience from the last 24 hours. List every detail you can remember. (If you run out of space, create bullets in your mind.)

Have you done 15 minutes of cardiovascular activity today? It can make you feel pretty great!   _____Yes, I have   _____ No, I haven’t

Set a timer for 120 seconds and watch your breath go in and out.

_____Yes, I have   _____ No, I haven’t

Take 2 minutes and write a thoughtful note to someone to thank them or tell them how great they are.

_____Yes, I have   _____ No, I haven’t