211
Available 24/7 in the USA and Canada by dialing 211
Information and referrals to community and social services
in multiple languages
www.211.org
988
Available 24/7 in the USA by dialing 988
Connects to the National Suicide Prevention Lifeline
https://988lifeline.org/current-events/the-lifeline-and-988/
BLACKLINE
Provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens
USA: 1-800-604-5841
Emai: info@callblackline.org
Text the same number
www.callblackline.com
CHILDHELP NATIONAL CHILD ABUSE
Available 24/7
USA and Canada: 1-800-422-4453
Text the same number
Online chat available as well
www.childhelp.org/childhelp-hotline
CRISIS TEXT LINE
Available 24/7 text service (text any word to begin)
USA: 741-741
Canada: 686-868
UK: 852-58
Ireland: 508-08
www.crisistextline.org
IMALIVE
Online chat helpline (check website for availability)
www.imalive.org/online
LGBT NATIONAL HELP CENTER
Monday - Friday 1 PM - 9 PM PST,
Saturday 9 AM - 2 PM PST
General (youth and adults): 1-888-843-4564
Youth (under 25): 1-800-246-7743
Seniors (50 and above): 1-888-234-7243
Email: help@LGBThotline.org
Online peer support chats and weekly youth chatrooms available as well (check website for changing hours)
www.glbthotline.org
NATIONAL ALLIANCE ON MENTAL ILLNESS
Monday - Friday 10 AM - 6 PM EST
USA: 1-800-950-6264
www.nami.org
NATIONAL ASSOCIATION OF ANOREXIA NERVOSA AND ASSOCIATED DISORDERS
Monday - Thursday 9 AM CST - 9 PM CST
Friday 9 AM - 5 PM CST
Sunday 5 PM - 9 PM CST
USA: 1-630-577-1330
www.anad.org/our-services
NATIONAL DEAF DOMESTIC VIOLENCE HOTLINE
Available 24/7
Email: nationaldeafhotline@adwas.org
Videphone: 1-855-812-1001
Online chat available (partners with National Domestic Violence Hotline)
www.thedeafhotline.org
NATIONAL DOMESTIC VIOLENCE / NATIONAL COALITION AGAINST DOMESTIC VIOLENCE
Available 24/7
USA: 1-800-799-7233
www.thehotline.org/help / www.ncadv.org/get-help
NATIONAL HUMAN TRAFFICKING
Available 24/7
USA: 1-888-373-7888
Text 233-733
For deaf and hard of hearing: 711
www.humantraffickinghotline.org/national-hotline-overview
NATIONAL INSTITUTE OF MENTAL HEALTH
Monday - Friday 8:30 AM - 5 PM EST
USA: 1-866-615-6964
www.nimh.nih.gov/index.shtml
NATIONAL RUNAWAY SAFELINE
Available 24/7
USA: 1-800-786-2929
Online chat, forum, and email available as well
www.1800runaway.org
NATIONAL SEXUAL ASSAULT / RAINN (Rape, Abuse, Incest National Network)
Available 24/7
USA: 1-800-656-4673
Online chat and app available as well
www.rainn.org
NATIONAL SUICIDE PREVENTION LIFELINE
Available 24/7
USA: 1-800-273-8255
For deaf and hard of hearing: 1-800-799-4889
www.suicidepreventionlifeline.org
SAMARITANS
Available 24/7 suicide prevention helpline
USA: 1-877-870-4673
Text the same number
www.samaritanshope.org/our-services/247-crisis-services
SUBSTANCE ABUSE AND MENTAL HEALTH SERVICES ADMINISTRATION (SAMHSA)
Available 24/7 treatment referral and information service
in English y español
USA: 1-800-662-4357
www.samhsa.gov/find-help/national-helpline
SAMHSA DISASTER DISTRESS
Available 24/7 immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster
USA: 1-800-985-5990
Text TalkWithUs to 667-46
www.samhsa.gov/find-help/disaster-distress-helpline
TEEN LINE
Peer-to-peer youth crisis and support service available 6 PM - 10 PM PST
USA: 1-800-852-9336
Text TEEN to 839-863 (6 PM - 9 PM PST)
www.teenline.org
TRANS LIFELINE
Available 24/7 peer support & crisis hotline for trans people in English y español
USA: 1-877-565-8860
Canada: 1-877-330-6366
www.translifeline.org/hotline
TREVOR PROJECT
Available 24/7 services for LGBTQ+ young people under 25
USA: 1-866-488-7366
Text START to 678-678
Online chat available as well
www.thetrevorproject.org/get-help-now
VETERANS CRISIS LINE
Operated 24/7 by the Department of Veteran Affairs
USA: 1-800-273-8255 and press 1
Text a message to 838-255
www.veteranscrisisline.net
YOUTHLINE
Peer-to-peer youth crisis and support service provided by Lines for Life. Answered by youth daily from 4 PM - 10 PM and by adults at all other times.
USA: 1-877-968-8491
Text TEEN2TEEN to 839-863
Email: Teen2Teen@LinesForLife.org
Online chat available as well www.oregonyouthline.org
OUTSIDE OF THE USA
www.suicide.org/international-suicide-hotlines.html
Resources:
wp.sbcounty.gov/dbh
www.psychguides.com/guides/mental-health-hotline
www.contact-usa.org/chat.html
Additional hotlines can be found here:
www.psychcentral.com/lib/common-hotline-phone-numbers
DISCLAIMER: This is a list of hotlines if you are in a crisis and are alternatives to calling 911. Some may dispatch local authorities to accompany their medical professionals, so please ask what their protocol is if you do not wish to involve the police. If you find yourself in a life-threatening medical situation, please head to your nearest emergency room and/or call 911.
BLACK MENTAL HEALTH ORGANIZATIONSTHE AAKOMA PROJECT, INC. ALL WALKS OF LIFE ACADEMIC FOR BLACK SURVIVAL AND WELLNESS ASSOCIATION OF BLACK PSYCHOLOGISTS DIRECTORY BLACK EMOTIONAL AND MENTAL HEALTH COLLECTIVE BLACK FEMALE THERAPISTS BLACK GIRLS CAN HEAL BLACK GIRLS SMILE INC. BLACK MEN HEAL BLACK MENTAL HEALTH ALLIANCE BLACK MENTAL HEALTH VISIBILITY BLACK MENTAL WELLNESS BLACK THERAPISTS ROCK BLACK WOMEN’S HEALTH IMPERATIVE THE BORIS LAWRENCE HENSON FOUNDATION BROTHER YOU’RE ON MY MIND BROWN GIRL THERAPY DIVE IN WELL DR. EBONY’S MY THERAPY CARDS EBONY’S MENTAL HEALTH RESOURCES ETHEL’S CLUB EUSTRESS FIND A MULTICULTURAL THERAPIST THE FOUNDATION FOR BLACK WOMEN’S WELLNESS HEALING BLACK WOMEN HENRY HEALTH I AM ENOUGH INCLUSIVE THERAPISTS INNOPSYCH LA CONEXTION LEE THOMPSON YOUNG FOUNDATION LGBTQ PSYCOTHERAPISTS OF COLOR DIRECTORY THE LOVELAND FOUNDATION MELANATED SOCIAL WORK MELANIN AND MENTAL HEALTH MY BROTHER’S KEEPER CARES NALGONA POSITIVITY PRIDE NATIONAL ORGANIZATION FOR PEOPLE OF COLOR AGAINST SUICIDE THE NATIONAL QUEER & TRANS THERAPISTS OF COLOR NETWORK THE OKRA PROJECT OMNOIRE OURSELVES BLACK PROJECT HEAL PROJECT LETS SERVED UP SOBER SISTA AFYA COMMUNITY MENTAL WELLNESS THE SIWE PROJECT SOBER BLACK GIRLS CLUB THE STEVE FUND THERAPY FOR BLACK GIRLS THERAPY FOR BLACK MEN THERAPY FOR QUEER PEOPLE OF COLOR TRANSPARENT BLACK GIRL THE TUPAC AMARU SHAKUR FOUNDATION UNAPOLOGETICALLY US Resources: American Foundation for Suicide Prevention Doctor Imani Holly Chishom Kari Faux National Alliance on Mental Illness Psych Hub |
THE AAKOMA PROJECT
Helps diverse teenagers and their families achieve optimal mental health through dialogue, learning, and the understanding that everyone deserves care and support.
ALASKA NATIVE TRIBAL HEALTH CONSORTIUM
A non-profit Tribal health organization designed to meet the unique health needs of Alaska Native and American Indian people living in Alaska. Also collaborated on a resource website called, “Health Native Youth” for culturally relevant health education.
CENTER FOR AMERICAN INDIAN HEALTH
Partnering with Native American communities to improve health and well-being. Programs include “Family Spirit,” which uses paraprofessionals from the community as home visitors and a culturally focused, strengths-based curriculum as a core strategy to support young families.
CENTERS FOR AMERICAN INDIAN AND ALASKA NATIVE HEALTH
Promotes the health and well-being of American Indians and Alaska Natives of all ages by pursuing research, training, continuing education, technical assistance, and information dissemination within a biopsychosocial framework that recognizes the unique cultural contexts of this special population.
DIVE IN WELL
Provides virtual wellness webinars that offer guided mindfulness practices from a diverse group of community leaders.
FIND A MULTICULTURAL THERAPIST
Psychotherapy directory specializing in providing an opportunity for people from different cultural backgrounds to find a therapist who shares their cultural experience.
HEALING OUR SPIRIT WORLDWIDE
An Indigenous movement that began in Canada in the 1980s to address the devastation of substance abuse and dependence among Indigenous people around the world.
HOZHO TOTAL WELLNESS
Helps Natives release stress and historical trauma through yoga to heal mind, body, and spirit.
INCLUSIVE THERAPISTS
Aims to make the process of seeking therapy simpler and safer for all people, especially marginalized populations.
INDIAN HEALTH SERVICE
An agency within the Department of Health and Human Services responsible for providing federal health services to American Indians and Alaska Natives.
INDIGENOUS CIRCLES OF WELLNESS
A group private practice located in Southeast Los Angeles providing quality mental wellness services grounded in holistic healing (mental, spiritual, emotional, and physical balance) through a culturally inclusive approach.
INDIGENOUS STORY STUDIO
Creates illustrations, posters, videos, and comic books on health and social issues for youth.
INDIGENOUS WELLNESS COLLECTIVE
Tongva Land (Los Angeles) based Indigenous wellness community workshops to support the body, heart, mind, and spirit.
LA CONEXTION
Co-creating sober spaces that prioritizes individual and collective healing for QTPOC with us, for us, by us.
LGBTQ PSYCOTHERAPISTS OF COLOR DIRECTORY
A San Francisco/Bay Area grassroots, volunteer-led group providing support, networking, leadership development, and community building opportunities for LGBTQs of Color in psychology, social work, and counseling.
NALGONA POSITIVITY PRIDE
Offers a free online peer support group for BIPOC with eating disorders on the last Wednesday of every month at 5 PM PST.
NATIONAL CENTER FOR AMERICAN INDIAN AND ALASKA NATIVE MENTAL HEALTH RESEARCH
Sponsored by the National Institute of Mental Health and one of four minority mental health research centers focused specifically on American Indian and Alaska Native populations.
NATIONAL ORGANIZATION FOR PEOPLE OF COLOR AGAINST SUICIDE
Founded by suicide loss survivor, Dr. Donna Barnes, this organIation works to reduce the stigma of suicide prevention among communities of color through training and advocacy.
THE NATIONAL QUEER & TRANS THERAPISTS OF COLOR NETWORK
A healing justice organization committed to transforming mental health for queer and trans people of color (QTPoC).
NATIVE AMERICAN HEALTH CENTER
A non-profit serving the CA Bay Area Native Population and other under-served populations in the area with resources and services for the urban Native community, including medical, dental, behavioral health, diabetes, obesity, substance abuse prevention, HIV/HCV care coordination and prevention.
NATIVE HEALTH OF PHOENIX
Mission is to provide holistic, patient-centered, culturally sensitive health and wellness services to all people.
NATIVE WELLNESS INSTITUTE
Exists to promote the well-being of Native people through programs and trainings that embrace the teachings and traditions of our ancestors.
NORTHWEST PORTLAND AREA INDIAN HEALTH BOARD
A non-profit Tribal advisory organization serving the 43 federally recognized tribes of Oregon, Washington, and Idaho; engaged in many areas of Indian health, including legislation, health promotion and disease prevention, as well as data surveillance and research, including, “Two Spirit and LGBTQ Health” for the LGBTQ community.
ONE SKY CENTER
The American Indian/Alaska Native National Resource Center for Health, Education, and Research; mission is to improve prevention and treatment of mental health and substance use problems and services among Native people.
PROJECT HEAL
Breaks down barriers to eating disorder healing for those who the system fails.
RESTORING ANCESTRAL WINDS
Great Basin Native Coalition educating Indigenous communities on issues around stalking, domestic, sexual, family, and dating violence. Also shares wellness organizations and feeds for Indigenous communities.
SEEDING SOVEREIGNTY
An Indigenous womxn-led collective that works on behalf of our global community to shift social and environmental paradigms by dismantling colonial institutions and replacing them with Indigenous practices created in synchronicity with the land.
THE STEVE FUND
Organization focused on supporting the mental health and emotional well-being of young people of color.
WE R NATIVE
A comprehensive health resource for Native youth by Native youth, promoting holistic health and positive growth in local communities and nation at large.
WELL FOR CULTURE
A grassroots initiative which aims to reclaim and revitalize Indigenous health and wellness.
Please Note:
Some states may have a health center dedicated specifically to their surrounding Indigenous community.
Resources:
Mental Health America
@mentalhealthamerica
National Alliance on Mental Illness
@namicommunicate
Psych Hub
@psychhub_education
Restoring Ancestral Winds
@restoringancestralwinds
LATINE MENTAL HEALTH ORGANIZATIONSTHE AAKOMA PROJECT AMERICAN SOCIETY OF HISPANIC PSYCHIATRY AGUA Y SANGRE HEALING AYANA THERAPY BROWN BADASS BONITA BROWN GIRL THERAPY CASA DE LA FAMILIA CONTIGO WELLNESS DIVE IN WELL FIND A MULTICULTURAL THERAPIST THE FOCUS ON YOU INCLUSIVE THERAPISTS LA CONEXTION LA ESPIRISTA LATINX GRIEF THE LATINX MENTAL HEALTH PODCAST LATINX THERAPISTS ACTION NETWORK LATINX THERAPY LGBTQ PSYCOTHERAPISTS OF COLOR DIRECTORY MANA MELANIN AND MENTAL HEALTH THE MINORITY PSYCH REPORT MUJERES DE MAÍZ NALGONA POSITIVITY PRIDE NATIONAL ALLIANCE FOR HISPANIC HEALTH NATIONAL LATINX PSYCHOLOGICAL ASSOCIATION NATIONAL ORGANIZATION FOR PEOPLE OF COLOR AGAINST SUICIDE THE NATIONAL QUEER & TRANS THERAPISTS OF COLOR NETWORK OMNOIRE OPEN PATH COLLECTIVE PROJECT HEAL SAD GIRLS CLUB SALUD MENTAL HEALTH SERVED UP SOBER THE STEVE FUND THERAPY FOR LATINX THERAPY IN COLOR UNITED WE DREAM WEALLGROW LATINA Note / Nota: If you need any of this information in Spanish, I will translate as soon as possible. Si necesitan esta información en español, lo traduciré los mas pronto posible. Resources: Ayana Therapy Max Aravis Tang Mental Health America National Alliance on Mental Illness Not A Cult Psych Hub |
THE AAKOMA PROJECT
Helps diverse teenagers and their families achieve optimal mental health through dialogue, learning, and the understanding that everyone deserves care and support.
ASIAN AMERICAN HEALTH INITIATIVE
Part of the Montgomery County Department of Health & Human Services, but they have a lot of general Asian American resources.
ASIAN AMERICAN MENTAL HEALTH
Provides information and resources on mental health issues.
ASIAN AMERICAN PSYCHOLOGICAL ASSOCIATION
Dedicated to advancing the mental health and well-being of Asian American communities through research, professional practice, education, and policy.
ASIAN & PACIFIC ISLANDER AMERICAN HEALTH FORUM
Focused on improving the health of Asian Americans, Native Hawaiians, and Pacific Islanders.
ASIAN & PACIFIC ISLANDER MENTAL HEALTH EMPOWERMENT CONFERENCE
Purpose is to increase awareness of mental health concerns and to promote improvement of mental health services for API communities.
ASIAN COUNSELING AND REFERRAL SERVICE
Offers an array of human services & behavioral health programs to Asian and Pacific Islander Americans.
ASIAN HEALTH SERVICES
Health center that serves 29,000 patients/year in English & 14 different languages.
ASIAN MENTAL HEALTH
Mental health education for Asians & allies. Offers an Asian therapist directory.
ASIAN MENTAL HEALTH COLLECTIVE
Raises awareness about the importance of mental health care, promotes emotional well-being, and challenges the stigma concerning mental illness amongst Asian communities globally.
ASIAN MENTAL HEALTH PROJECT
Provides educational resources that push for more accessible mental healthcare.
ASIAN MENTAL WELLNESS PODCAST
A podcast addressing the unique mental health needs and challenges of the Asian community. Hosted by Elvina Lui, California Licensed Marriage and Family Therapist.
ASIAN PACIFIC COUNSELING & TREATMENT CENTERS
Mission is to meet the unique needs of Asian Pacific Islander immigrants and refugees in need of mental health services.
ASIAN PACIFIC ISLANDER MH
Builds a space for API’s by API’s to redefine the mental health conversation.
ASIANS DO THERAPY
Normalizes therapy in Asian communities. Hosts a podcast about conversations with Asians on both sides of the couch.
ASIANS FOR MENTAL HEALTH
Directory of Asian Pacific Islander Desi American therapists.
BROWN GIRL THERAPY
Offers a list through Instagram bio link of mental health care professionals of color who are currently accepting new clients for teletherapy right now as people struggle with the pandemic.
CURLY THERAPIST
Inclusive mental health awareness on social justice and racial trauma by Sana I. Powell, M.A., LPC.
DECOLONIZE OUR HEALING
Mental health awareness for POC by POC. Decolonizing as an act of resistance and healing.
DIVE IN WELL
Provides virtual wellness webinars that offer guided mindfulness practices from a diverse group of community leaders.
ERASING SHAME
Online show with 4 seasons of honest talk for healthy living and a special series on mental health.
FIND A MULTICULTURAL THERAPIST
Psychotherapy directory specializing in providing an opportunity for people from different cultural backgrounds to find a therapist who shares their cultural experience.
HEALING OUT LAO’D
A practice space exploring Lao diaspora storytelling, healing, and tools for sustainability.
THE HUME CENTER
A Bay Area center providing the South Asian community health promotion services, like working with South Asians ranging from kids to immigrants to refugees and helping connect them to resources. Also provides therapy and preventative services.
INCLUSIVE THERAPISTS
Aims to make the process of seeking therapy simpler and safer for all people, especially marginalized populations.
LGBTQ PSYCOTHERAPISTS OF COLOR DIRECTORY
Provides support, networking, leadership development, and community building opportunities for LGBTQs of Color in psychology, social work, and counseling.
MANNMUKTI
A mental health resource for South Asians that focuses on sharing stories to raise awareness.
MUSLIMS THRIVE
Nonprofit organization that supports the empowerment of communities to transform by promoting mental wellness through conversation.
NALGONA POSITIVITY PRIDE
Offers a free online peer support group for BIPOC with eating disorders on the last Wednesday of every month at 5 PM PST.
NATIONAL ASIAN AMERICAN PACIFIC ISLANDER MENTAL HEALTH ASSOCIATION
Mission is to promote the mental health and well-being of Asian Americans, Native Hawaiians, and Pacific Islanders.
NATIONAL ASIAN WOMEN’S HEALTH ORGANIZATION
Dedicated to providing resources for Asian women on how to live a healthy lifestyle.
NATIONAL ORGANIZATION FOR PEOPLE OF COLOR AGAINST SUICIDE
Founded by suicide loss survivor, Dr. Donna Barnes, works to reduce the stigma of suicide prevention among communities of color through training and advocacy.
THE NATIONAL QUEER & TRANS THERAPISTS OF COLOR NETWORK
A healing justice organization committed to transforming mental health for queer and trans people of color (QTPoC).
OMNOIRE
A social wellness community for Black women and women of color dedicated to living well.
PROJECT HEAL
Breaks down barriers to eating disorder healing for those who the system fails.
SERVED UP SOBER
A community that provides online sober support groups.
SOUTHASIANTHERAPISTS.ORG
Directory of South Asian therapists, including therapists of Indian, Pakistani, Bangladeshi, Sri Lankan, Afghani, and Nepali heritage.
SOUTH ASIAN MENTAL HEALTH ALLIANCE
A movement for mental health & addiction support, education, & activism.
SOUTH ASIAN MENTAL HEALTH INITIATIVE & NETWORK
Non-profit that addresses the mental health needs of the South Asian community in the U.S.. Goal is to decrease the stigma and shame associated with mental illness and offer resources for people who seek help.
THE STEVE FUND
Organization focused on supporting the mental health and emotional well-being of young people of color.
SUBTLE ASIAN MENTAL HEALTH
Bringing people together to destigmatize Asian mental health, one subtle step at a time.
THERAPY FOR ASIANS
For healing, affirming, validating, and celebrating therapeutic pieces for all Asians/Asian Americans.
THE WELLNESS THERAPIST
Decolonizes wellness & mental health. Provides a form for free masks for those who cannot easily access one.
Resources:
Asians Do Therapy
@asiansdotherapy
Ayana Therapy
@ayana_therapy
Mental Health America
@mentalhealthamerica
Psych Hub
@psychhub_education
Unmask The Racism Campaign
@unmasktheracism
LGBTQIA+ MENTAL HEALTH ORGANIZATIONSTHE ALLIED MINDS CO. AGUA Y SANGRE HEALING THE ASSOCIATION OF GAY AND LESBIAN PSYCHIATRISTS AYANA THERAPY BLACK TRANS FEMMES IN THE ARTS BORN THIS WAY FOUNDATION DIVE IN WELL FIND A MULTICULTURAL THERAPIST FOR THE GWORLS THE GAY AND LESBIAN MEDICAL ASSOCIATION GAY, LESBIAN, AND STRAIGHT EDUCATION NETWORK GAYS AND LESBIANS LIVING IN A TRANSGENDER SOCIETY GLAAD HUMAN RIGHTS CAMPAIGN INCLUSIVE THERAPISTS THE JED FOUNDATION LA CONEXTION LA ESPIRISTA LGBT NATIONAL HELP CENTER LGBTQ PSYCOTHERAPISTS OF COLOR DIRECTORY LOS ANGELES LGBT CENTER NALGONA POSITIVITY PRIDE THE NATIONAL CENTER FOR TRANSGENDER EQUALITY NATIONAL LGBTQIA+ HEALTH EDUCATION CENTER THE NATIONAL QUEER & TRANS THERAPISTS OF COLOR NETWORK NORTHWEST PORTLAND AREA INDIAN HEALTH BOARD THE OKRA PROJECT OPEN PATH COLLECTIVE OUTCARE HEALTH PFLAG THE Q CENTER THE QUEER COUNSELOR REST FOR RESISTANCE SAGE SAIGE COUNSELING SHIFT+ TRANS LIFELINE THE TREVOR PROJECT WOVE THERAPY Resources: Ana G. Lopez Mental Health America The Mental Health Coalition National Alliance on Mental Illness Redefining Our Womanhood The Winters Group, Inc. |