Ph:(845) 313-8699 http://www.pedalpowerinc.com
October 2018 Schedule (6 High Street 2nd Floor)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
5:30AM SPIN (Teresa) 8:30AM Triple Play (Teresa) 9:30AM SPIN (Teresa) 4:15PM Triple Play (Teresa) 5:00PM Open Workout 6:00PM Triple Play (Tarin) 7:00PM SPIN (Lynne) | 5:30AM Open Workout 8:30AM Open Workout 9:30AM Open Workout 4:15PM Triple Play (Teresa) 5:00PM Open Workout 6:00PM IndoorRow (Teresa) 7:00PM Row & Flow (Teresa) | 5:30AM SPIN (Karen) 8:30AM Core Strength (Colleen) 9:30AM SPIN (Colleen) 4:15PM Triple Play (Teresa) 5:00PM Open Workout 6:00PM IndoorRow (Teresa) 7:00PM Triple Play (Teresa) | 5:30AM Open Workout 7:30AM SPIN (Teresa) 8:30AM Open Workout 9:30AM Open Workout 4:15PM Triple Play (Teresa) 5:00PM Open Workout 6PM IndoorRow (Teresa) 7:00PM Row & Flow (Teresa) | 5:30AM SPIN (Karen) 8:30AM Row & Flow (Colleen) 9:30AM SPIN (Teresa) 6PM Open Workout 7:00PM Fitness Friday Workout | 7:00AM IndoorRow (Teresa) 8:00AM Triple Play (Tarin) | 8:00AM Core Strength - Mat(Karen) 9:00AM SPIN (Teresa) 10AM SPIN (Teresa) |
CLASS DESCRIPTIONS
Triple Play - a mix of indoor cycling, indoor rowing and strength training. All levels welcome!
Cycle/Core – indoor cycling followed by 15 minutes of core strengthening. All levels are welcome!
SPIN – 45 min - indoor cycling class. All levels welcome!
Hatha Yoga –Stretch and Wind down with yoga. This class is a great way to end the day. Gentle moves that will help relieve tension and stress. All levels are welcome!
Beginner Yoga - An easy introduction to Yoga with gentle poses designed to compliment our fitness classes with gentle stretching and muscle release.
Boot Camp - 45 minute class designed to target all major muscle groups while keeping your heart rate up for cardio fitness as well
Core & More - 45 minute strength class focusing on the Core muscles and other major muscle groups
Row & More - 45 minutes of indoor rowing and strength exercises
Power Mat - 45 minute class of Pilates type moves to strengthen Core muscles
Open Row - 45 minutes of instructor led rowing on our indoor water rowers. All levels are welcome!