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October 2018 Schedule (6 High Street 2nd Floor)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:30AM SPIN

(Teresa)

8:30AM

Triple Play (Teresa)

9:30AM SPIN

(Teresa)

4:15PM Triple Play

(Teresa)

5:00PM  

Open Workout

6:00PM Triple Play

(Tarin)

7:00PM SPIN

(Lynne)

5:30AM

Open Workout

8:30AM

Open Workout

9:30AM

 Open Workout

4:15PM Triple Play

(Teresa)

5:00PM  

Open Workout

6:00PM IndoorRow

(Teresa)

7:00PM Row & Flow

(Teresa)

 5:30AM SPIN

(Karen)

8:30AM

Core Strength

(Colleen)

9:30AM  SPIN

(Colleen)

4:15PM Triple Play

(Teresa)

5:00PM  

Open Workout

6:00PM IndoorRow

(Teresa)

7:00PM Triple Play

(Teresa)

5:30AM

Open Workout

7:30AM SPIN

(Teresa)

8:30AM

Open Workout

9:30AM

Open Workout

4:15PM Triple Play

(Teresa)

5:00PM  

Open Workout

6PM IndoorRow (Teresa)

7:00PM Row & Flow (Teresa)

 5:30AM SPIN

(Karen)

8:30AM

Row & Flow

(Colleen)

9:30AM SPIN

(Teresa)

6PM

Open Workout

7:00PM

Fitness Friday Workout

7:00AM IndoorRow

(Teresa)

8:00AM Triple Play

(Tarin)

8:00AM

Core Strength - Mat(Karen)

9:00AM SPIN

(Teresa)

10AM SPIN

(Teresa)

CLASS DESCRIPTIONS

Triple Play - a mix of indoor cycling, indoor rowing and strength training.  All levels welcome!

Cycle/Core – indoor cycling followed by 15 minutes of core strengthening.  All levels are welcome!

SPIN – 45 min - indoor cycling class. All levels welcome!

Hatha Yoga –Stretch and Wind down with yoga.  This class is a great way to end the day.  Gentle moves that will help relieve tension and stress.  All levels are welcome!

Beginner Yoga - An easy introduction to Yoga with gentle poses designed to compliment our fitness classes with gentle stretching and muscle release.

Boot Camp - 45 minute class designed to target all major muscle groups while keeping your heart rate up for cardio fitness as well

Core & More - 45 minute strength class focusing on the Core muscles and other major muscle groups

Row & More - 45 minutes of indoor rowing and strength exercises

Power Mat - 45 minute class of Pilates type moves to strengthen Core muscles

Open Row - 45 minutes of instructor led rowing on our indoor water rowers.  All levels are welcome!