Conflict Resolution Anger Management Worksheet

What happened

What you have done

Consequences

What Else you can do

  1. Fight with wife
  2. Burn out
  3. Angry at child
  4. Row with watchman
  • Shout at her
  • Left important task
  • Slap him
  • Slammed a door at him
  1. She broke the utensil
  2. Boss sent a warning
  3. He got bad grades
  4. He complained the flat owner
  • Leave the room
  • Take a pause
  • Take water and talk
  • Long breath before talk






























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References:

  1. Kaplan FF. The art of anger: Imagery, anger management, and conflict resolution. Canadian Art Therapy Association Journal. 1994 Jan 1;8(1):18-29.
  2. Halperin E, Pliskin R. Emotions and emotion regulation in intractable conflict: Studying emotional processes within a unique context. Political Psychology. 2015 Feb;36:119-50.

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