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PENANG

JUNE 20 - 24, 2016

WHEN

WHERE [scroll down]

TRAINING PROGRAMME

AM

MON 0530 HRS

YOUTH PARK

WARRIOR AGILITY & STRENGTH

AM

MON 0830 HRS

STRAITS GREEN

WARRIOR AGILITY & STRENGTH

PM

MON 1830 HRS

YOUTH PARK

WARRIOR AGILITY & STRENGTH

PM

TUE 1830 HRS

YOUTH PARK

WARRIOR MAYHEM

AM

WED 0530 HRS

YOUTH PARK

NO SESSION - PUBLIC HOLIDAY

AM

WED 0830 HRS

STRAITS GREEN

NO SESSION - PUBLIC HOLIDAY

PM

WED 1830 HRS

YOUTH PARK

NO SESSION - PUBLIC HOLIDAY

PM

THU 1830 HRS

BOTANICAL GARDENS

WARRIOR SPEED & STRENGTH

AM

FRI 0530 HRS

BOTANICAL GARDENS

WARRIOR SPEED & STRENGTH

AM

FRI 0830 HRS

STRAITS GREEN

WARRIOR SPEED & STRENGTH

SATURDAY WARRIOR TRAINING

JUNE 4

0600/0730 HRS

STRAITS GREEN

ENDURANCE RUN/WARRIOR RAW

JUNE 11

0600/0730 HRS

STRAITS GREEN

ENDURANCE RUN/WARRIOR RAW

JUNE 11

0730 HRS

STRAITS GREEN

FITNESS ASSESSMENT

JUNE 18

0600/0730 HRS

BEHIND FLAMINGO HOTEL

ENDURANCE RUN/WARRIOR BEACH

JUNE 25

0600/0730 HRS

STRAITS GREEN

ENDURANCE RUN/WARRIOR RAW

WARRIOR BOXING

AM

THU & SAT 0830 HRS

STRAITS GREEN

FITNESS & SELF DEFENSE

WARRIOR SUSPENSION

PM

SAT 1700 HRS

FETTES PK, JLN. TELAGA AIR

SUSPENSION TRAINING

JUNIOR/YOUTH ATHLETIC WARRIOR BOOTCAMP

PM

SAT 1700 HRS

FIELD BEHIND

 ADVENTIST HOSPITAL

7-10 / 11-14  YEARS

ATHLETIC TRAINING FOR LIFE

WARRIOR OPERATION TRANSFORMATION (APRIL 16 - JUNE 11)

SAT JULY 2

0900-1100 HRS

PENANGPAC, STUDIO #1, SQ

2ND BLOOD TEST

NOTABLE EVENT(S) COMIING MONTH

SUN JULY 17

0630 HRS

PEARL HILL, TJ. BUNGAH 

WARRIOR RUCKSACK RUN

BE FITTER FOR LIFE