DARREN’S DEEP SLEEP RESOURCES
After the original release of this ☕️DarrenDaily my team received a flurry of requests asking for specifics on which resources I use. I list them below. There are plenty of other options that achieve the same result. I have no idea if these are the absolute best, just the ones I have ended up with. I have NO affiliation (as in ZERO) with any of these companies or products. And there are NO affiliate links associated with the below either. Just answering your Qs asking for specifics.
MATTRESS
Tempurpedic - Spare no expense here. Get the best money can buy.
https://www.tempurpedic.com/shop-mattresses/
PILLOW
Also Tempurpedic. Pick your own preference here.
According to my chiro buddy, you do want your head as level with your back (while neck supported) as possible.
Alternatively (what I have in our other home), Costco has great down-alternative pillows too (super fluffy, but your head sinks back down to level).
MATTRESS COOLING SYSTEM
Three things to know:
1) You need a space for the cooling machine on each side of your bed.
I had our nightstands modified to put in the bottom drawer of each.
Not necessary, but just know, they require space and will be visible if not hidden.
2) The cooling machine makes noise. I like it as it is good white noise, but it does take some getting used to.
3) The two factors above are and can be inconvenient, but they are WELL worth the benefits. One night away from my Chilipad and I notice a dramatic difference in my comfort and sleep quality.
Sleepme Dock Pro Sleep System
https://sleep.me/product/dock-pro-sleep-system
8 Eight Sleep:
I’ve heard good things about this company too, but I already had my Sleepme system in all my homes.
COOLING WEIGHTED BLANKET
Sleepme Cool Luxe Weighted Blanket
Ties into my Sleepme Dock Pro Sleep System
https://sleep.me/product/cool-luxe-blanket
BlanQuil:
https://myblanquil.com/products/blanquil-chill-cooling-weighted-blanket-w-removable-cover
BEDSHEETS
Cozy Earth
I’ve tried tons of the most expensive sheets money can buy. These are my absolute favorite sheets. Super soft bamboo has a cooling effect as well. Found these from Oprah too!
https://cozyearth.com/products/bamboo-sheet-set
SLEEP TRACKER
Oura Ring
http://ouraring.com/discount/616f72be03
BLUE LIGHT GLASSES
I wear these while enjoying something entertaining an hour before sleep.
Jaimie Foxx turned me onto these (his company!). And inexpensive.
https://priverevaux.com/collections/blue-light-blocking-lenses
These are the ones I have:
https://priverevaux.com/products/the-visionary
MAGNESIUM GLYCINATE
Google the benefits.
https://www.amazon.com/Magnesium-Glycinate-Chelated-Non-GMO-Servings/dp/B07RM7VXFV?
CBD OIL
Google the benefits. I like the orange flavor.
https://cbdoil.life/products/4-bottle-pack-of-premium-cbd-hemp-oil-from-thats-natural-1-000mg-total