Interpersonal Hypnotherapy Worksheet

	Category	Description
1	Exploring Relationship Patterns	Think about a recent interaction that didn’t go as planned. What were your thoughts and feelings during this interaction?
2	Identifying Subconscious Barriers	Reflect on any recurring issues in your relationships. What patterns do you notice? Consider how subconscious thoughts or beliefs might influence these.
3	Positive Change Visualization	Visualize a recent conflict. Now, reimagine this scenario with a positive outcome. What did you do differently in this new version?
4	Communication Improvement	Recall a conversation where you felt misunderstood. Write down how you expressed yourself and how you could communicate more clearly in the future.
5	Role Reversal Exercise	Think of someone you have frequent disagreements with. Write from their perspective about what they might feel and why they react the way they do.
6	Future Interactions Goal Setting	Set a goal for improving one specific relationship. Outline practical steps you can take to initiate this improvement.

References

Horvath, A. O., & Luborsky, L. (1993). The role of the therapeutic alliance in psychotherapy. Journal of Consulting and Clinical Psychology, 61(4), 561-573.

Hammond, D. C. (2010). Handbook of hypnotic suggestions and metaphors. New York, NY: W. W. Norton & Company.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.