COVID Wellness Resources

Compiled by Rebecca Seidel, MD, Breast Imaging Radiologist, Emory School of Medicine

Dr. Seidel does not endorse any of these resources or have a financial relationship with any of the companies/providers.

Webinars/Podcasts/Courses

University of Washington Faculty Resources

https://faculty.uwmedicine.org/covid-19/

Coping With Uncertainty About The Coronavirus (English)

Recorded Webinar

LINK: https://attendee.gotowebinar.com/register/361653968327770625

Yale Science of Well-Being Course- FREE as of 3/21

https://www.coursera.org/learn/the-science-of-well-being

Mindfulness/Meditation

Healthy Minds App- Free to individuals

https://hminnovations.org/hmi/blog/our-response-to-covid-19

Ten Percent Happier App- Free to healthcare workers for COVID for 6 months

https://www.tenpercent.com/coronavirussanityguide?fbclid=IwAR3s05eF8ipOVWgOhLRFpjq7nZVRVDsNO7qnz2N32tchP9J0kM6i815BYQU

Email care@tenpercent.com for access

Headspace free to Healthcare Professionals

https://www.headspace.com/health-covid-19?fbclid=IwAR0YgEvavksUgToLG3JAML0RBic3rIDlqI4xvumVpRY4iWLjjq7kDExQsKY

Insight Timer App- free meditations

https://insighttimer.com

Courtesy of Dr. Jill Wener, MD (Meditation in Medicine)

Daily Social Distancing Tapping Support Sessions

On zoom, all are welcome, no registration needed. Join every M-F 12pm EST/9a PST at https://zoom.us/j/828218882, or you can watch the repost YouTube https://www.youtube.com/channel/UCVmjMStacc3aH02Dg6fmmTA

7-day Coronavirus Emotional Survival Kit For Healthcare Professionals: free, sign up at www.meditationinmedicine.com/7day-survival-kit

Emory Center for Compassion holds a daily online compassion practice and fellowship. Led by Emory-Certified CBCT Teachers. M-F at 7 pm, Sa-Sun at 7 pm. Soon to be twice daily. Details here: https://www.compassion.emory.edu/cbct-covid19-response.html

Fitness

Peloton App 90 Day Free Trial (no credit card required when signing up through the app)

https://www.onepeloton.com/app

Fitness Blender free workout videos for all levels

https://www.fitnessblender.com

CorePower Yoga Free On-Demand Classes

https://www.corepoweryogaondemand.com/keep-up-your-practice

Pre-shift Yoga for Healthcare Providers

https://www.youtube.com/watch?v=Dx2f0uT_Z20&feature=youtu.be&fbclid=IwAR0aKFgUKbYzEvy6lJcXEe6o5HRAaecKvtfaglyBJR2MzybhGAQ5JDMZLsc

Emory School of Medicine Yoga, all are welcome to join!

Monday-Friday, 6:30-7am (ET) Morning Meditation, led by Terri Leonard
Daily, 5:30-6:15pm (ET)
Saturdays, 10-11am (ET), All Levels Yoga Flow
Monday-Friday, 1pm-2pm (ET), All Levels Yoga Flow, Instructor: Joe Palese

This Zoom link works for all classes:

https://zoom.us/j/587193971

Meeting ID: 587 193 971

BACH Fitness Atlanta

One month of unlimited virtual classes for healthcare providers taking care of patients during the COVID pandemic. https://bach-fitness.com/

Fill out this form to take advantage of this offer:

https://forms.gle/uEz7sA7mXCWTtwi18

Blogs/Articles

11 Tips for Staying Calm During the Time of Coronavirus

https://gretchenrubin.com/2020/03/10-tips-for-staying-calm-during-coronavirus/

I Spent a Year in Space, and I Have Tips on Isolation to Share

https://www.nytimes.com/2020/03/21/opinion/scott-kelly-coronavirus-isolation.html?fbclid=IwAR0CL1rju0yu8SygSmxffYLICxmp2frj6Ak4azL1LN8zsDDeWcyhALNN_7M

Talking to Children About Corona Virus

https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource?fbclid=IwAR0LSogoDAdwHa82elfD9cHA6y-3Tc-1QYmvs7uRX6RLyxoAQZ1cmE_13MU

That Discomfort You are Feeling is Grief (HBR)

https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief