Easy Vegetable and Bean Soup

Pale Yellow Original

Yield - 4-5 lunch servings

2/3 cup dried lentils, I used red & green

2/3 cup dried beans, I used black & pinto

1 dried bay leaf

1 tablespoon olive oil

5 ounces chopped white onion, I used frozen

5 ounces chopped red & green pepper, I used frozen

1/2 cup chopped carrot

1/2 cup chopped celery

1 quart (4 cups) low-sodium vegetable stock

2 generous pinches of salt

plenty of freshly cracked pepper

  1. The night before add the lentils and beans to a 1-quart mason jar with the bay leaf.  Add water to fill and let the beans soak overnight.
  2. Add the olive oil to a medium soup pot with a lid to let heat.  Saute the onions and peppers until soft.  Stir in the carrots and celery.
  3. Drain and rinse the legumes and add to the pot with the bay leaf.  Stir in the vegetable stock and season generously.  Lentils need a lot of salt.
  4. Cover and cook for 1 1/2 - 2 hours, letting the soup simmer on low.  Check the doneness of the beans, they should squish in your fingers when cooked through.
  5. Let cool and portion for this week’s lunches!

*Alternatively, add the drained beans, veggies, stock, and seasoning to a crock pot and cook on high for 5 hours.  Check the beans for doneness.  Even easier!

Recipe from Tracy | Pale Yellow

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